Seared Salmon Filet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Roasted Asparagus and Sweet Potato Mash

Enjoy a perfectly seared 6-ounce salmon filet served alongside tender roasted asparagus and a velvety sweet potato mash, accented with a hint of olive oil and lemon. This dish offers a balanced blend of lean protein, fresh vegetables, and natural sweetness, ideal for a nutritious dinner.

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NUTRITION

471kcal
Protein
40.3g
Fat
26.7g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Filet

1 cup Asparagus

1/2 medium Sweet Potato

1 teaspoon Olive Oil

1 Lemon wedge

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus and warming the sweet potato mash if desired.

  • 2

    Lightly toss the asparagus with half the olive oil, salt, and pepper. Place on a baking sheet and roast for 10-12 minutes until tender.

  • 3

    Pierce the sweet potato with a fork and microwave for about 4-5 minutes (or bake until soft) until easily mashed. Scoop out or mash with a fork, seasoning with a pinch of salt and a tiny drizzle of olive oil if desired.

  • 4

    While the vegetables are cooking, preheat a skillet over medium-high heat. Season the salmon filet with salt and pepper.

  • 5

    Add the remaining olive oil to the skillet and sear the salmon skin-side down for approximately 4 minutes, then flip and cook for another 2-3 minutes until the inside reaches your preferred doneness.

  • 6

    Plate the seared salmon alongside the roasted asparagus and serve with a generous scoop of sweet potato mash. Squeeze a lemon wedge over the salmon for an added burst of brightness.

Seared Salmon Filet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Roasted Asparagus and Sweet Potato Mash

Enjoy a perfectly seared 6-ounce salmon filet served alongside tender roasted asparagus and a velvety sweet potato mash, accented with a hint of olive oil and lemon. This dish offers a balanced blend of lean protein, fresh vegetables, and natural sweetness, ideal for a nutritious dinner.

NUTRITION

471kcal
Protein
40.3g
Fat
26.7g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Filet

1 cup Asparagus

1/2 medium Sweet Potato

1 teaspoon Olive Oil

1 Lemon wedge

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus and warming the sweet potato mash if desired.

  • 2

    Lightly toss the asparagus with half the olive oil, salt, and pepper. Place on a baking sheet and roast for 10-12 minutes until tender.

  • 3

    Pierce the sweet potato with a fork and microwave for about 4-5 minutes (or bake until soft) until easily mashed. Scoop out or mash with a fork, seasoning with a pinch of salt and a tiny drizzle of olive oil if desired.

  • 4

    While the vegetables are cooking, preheat a skillet over medium-high heat. Season the salmon filet with salt and pepper.

  • 5

    Add the remaining olive oil to the skillet and sear the salmon skin-side down for approximately 4 minutes, then flip and cook for another 2-3 minutes until the inside reaches your preferred doneness.

  • 6

    Plate the seared salmon alongside the roasted asparagus and serve with a generous scoop of sweet potato mash. Squeeze a lemon wedge over the salmon for an added burst of brightness.