Egg White Veggie Scramble with Lean Turkey and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Lean Turkey and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Lean Turkey and Fresh Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites intertwined with lean turkey breast and a medley of fresh vegetables. The delicate infusion of spinach, bell pepper, and tomatoes provides a burst of color and taste, enhanced by a drizzle of olive oil and a creamy touch of avocado to round off the meal.

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NUTRITION

266kcal
Protein
33.3g
Fat
12.3g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

2 ounces lean turkey breast

1 cup fresh spinach

1/4 cup diced red bell pepper

1/4 cup halved cherry tomatoes

1 teaspoon olive oil

1/4 avocado

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PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the diced red bell pepper and halved cherry tomatoes for about 2 minutes until they begin to soften.

  • 4

    Add the lean turkey breast (pre-cooked and chopped if needed) and sauté for another minute to warm through.

  • 5

    Toss in the fresh spinach and let it wilt slightly.

  • 6

    Pour in the egg whites, stirring gently to combine with the vegetables and turkey. Cook until the eggs are set, about 3-4 minutes.

  • 7

    Remove from heat and plate the scramble.

  • 8

    Garnish with sliced or diced avocado on top and serve immediately.

Egg White Veggie Scramble with Lean Turkey and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Lean Turkey and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Lean Turkey and Fresh Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites intertwined with lean turkey breast and a medley of fresh vegetables. The delicate infusion of spinach, bell pepper, and tomatoes provides a burst of color and taste, enhanced by a drizzle of olive oil and a creamy touch of avocado to round off the meal.

NUTRITION

266kcal
Protein
33.3g
Fat
12.3g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

2 ounces lean turkey breast

1 cup fresh spinach

1/4 cup diced red bell pepper

1/4 cup halved cherry tomatoes

1 teaspoon olive oil

1/4 avocado

PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the diced red bell pepper and halved cherry tomatoes for about 2 minutes until they begin to soften.

  • 4

    Add the lean turkey breast (pre-cooked and chopped if needed) and sauté for another minute to warm through.

  • 5

    Toss in the fresh spinach and let it wilt slightly.

  • 6

    Pour in the egg whites, stirring gently to combine with the vegetables and turkey. Cook until the eggs are set, about 3-4 minutes.

  • 7

    Remove from heat and plate the scramble.

  • 8

    Garnish with sliced or diced avocado on top and serve immediately.