Grilled Lemon Garlic Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Roasted Broccoli

Enjoy a bright, flavorful lunch featuring tender grilled chicken breast infused with lemon and garlic, paired with perfectly roasted broccoli drizzled with a hint of olive oil—a satisfying, anti-inflammatory meal to support your high-protein needs.

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NUTRITION

292kcal
Protein
42.0g
Fat
9.9g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (128g)

1 cup Broccoli (91g)

1 teaspoon Olive Oil (5g)

1 tablespoon Lemon Juice (15g)

1 clove Garlic

Pinch of Black Pepper

Pinch of Salt

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PREPARATION

  • 1

    In a small bowl, combine lemon juice, minced garlic, a pinch of salt, and black pepper to create a marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it. Let it sit for 15-20 minutes.

  • 3

    Preheat your grill to medium-high heat.

  • 4

    Lightly brush the broccoli with olive oil and season with a pinch of salt and black pepper.

  • 5

    Grill the chicken breast for about 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Simultaneously, roast or grill the broccoli for about 5-7 minutes until tender and slightly charred.

  • 7

    Plate the grilled chicken breast alongside the roasted broccoli and serve immediately.

Grilled Lemon Garlic Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Roasted Broccoli

Enjoy a bright, flavorful lunch featuring tender grilled chicken breast infused with lemon and garlic, paired with perfectly roasted broccoli drizzled with a hint of olive oil—a satisfying, anti-inflammatory meal to support your high-protein needs.

NUTRITION

292kcal
Protein
42.0g
Fat
9.9g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (128g)

1 cup Broccoli (91g)

1 teaspoon Olive Oil (5g)

1 tablespoon Lemon Juice (15g)

1 clove Garlic

Pinch of Black Pepper

Pinch of Salt

PREPARATION

  • 1

    In a small bowl, combine lemon juice, minced garlic, a pinch of salt, and black pepper to create a marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it. Let it sit for 15-20 minutes.

  • 3

    Preheat your grill to medium-high heat.

  • 4

    Lightly brush the broccoli with olive oil and season with a pinch of salt and black pepper.

  • 5

    Grill the chicken breast for about 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Simultaneously, roast or grill the broccoli for about 5-7 minutes until tender and slightly charred.

  • 7

    Plate the grilled chicken breast alongside the roasted broccoli and serve immediately.