Lemon-Herb Grilled Chicken with Fresh Chopped Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Grilled Chicken with Fresh Chopped Salad

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Grilled Chicken with Fresh Chopped Salad

Enjoy a vibrant, wholesome meal featuring tender lemon-herb grilled chicken paired with a refreshing chopped salad. Crisp baby spinach, juicy cherry tomatoes, cool cucumber, and a hint of red onion are tossed with hearty chickpeas and lightly dressed in a zesty lemon-garlic olive oil marinade. This dish strikes a perfect balance of lean protein and colorful veggies, making it an ideal choice whether you're fueling up for a busy day or winding down with a healthy dinner.

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NUTRITION

390kcal
Protein
40.7g
Fat
10.6g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (grilled)

1/2 cup Chickpeas, drained

1 cup Baby Spinach

1/2 cup Cherry Tomatoes

1/2 cup Cucumber

1/8 cup Red Onion

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1/4 cup Fresh Parsley (chopped)

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PREPARATION

  • 1

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, and chopped parsley to create the marinade.

  • 2

    Place the chicken breast in a resealable bag or shallow dish and pour half of the marinade over it. Let it marinate for at least 20 minutes.

  • 3

    Preheat your grill or a grill pan over medium-high heat. Grill the chicken for about 6-7 minutes per side, or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, prepare the salad by combining baby spinach, halved cherry tomatoes, diced cucumber, and thinly sliced red onion in a large bowl.

  • 5

    Drain and rinse the chickpeas, then add them to the salad.

  • 6

    Drizzle the remaining marinade over the salad and toss gently to combine.

  • 7

    Slice the grilled chicken and serve it on top of or beside the fresh chopped salad.

  • 8

    Enjoy your balanced and delicious meal!

Lemon-Herb Grilled Chicken with Fresh Chopped Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Grilled Chicken with Fresh Chopped Salad

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Grilled Chicken with Fresh Chopped Salad

Enjoy a vibrant, wholesome meal featuring tender lemon-herb grilled chicken paired with a refreshing chopped salad. Crisp baby spinach, juicy cherry tomatoes, cool cucumber, and a hint of red onion are tossed with hearty chickpeas and lightly dressed in a zesty lemon-garlic olive oil marinade. This dish strikes a perfect balance of lean protein and colorful veggies, making it an ideal choice whether you're fueling up for a busy day or winding down with a healthy dinner.

NUTRITION

390kcal
Protein
40.7g
Fat
10.6g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (grilled)

1/2 cup Chickpeas, drained

1 cup Baby Spinach

1/2 cup Cherry Tomatoes

1/2 cup Cucumber

1/8 cup Red Onion

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1/4 cup Fresh Parsley (chopped)

PREPARATION

  • 1

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, and chopped parsley to create the marinade.

  • 2

    Place the chicken breast in a resealable bag or shallow dish and pour half of the marinade over it. Let it marinate for at least 20 minutes.

  • 3

    Preheat your grill or a grill pan over medium-high heat. Grill the chicken for about 6-7 minutes per side, or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, prepare the salad by combining baby spinach, halved cherry tomatoes, diced cucumber, and thinly sliced red onion in a large bowl.

  • 5

    Drain and rinse the chickpeas, then add them to the salad.

  • 6

    Drizzle the remaining marinade over the salad and toss gently to combine.

  • 7

    Slice the grilled chicken and serve it on top of or beside the fresh chopped salad.

  • 8

    Enjoy your balanced and delicious meal!