Lemon-Garlic Grilled Chicken with Fresh Herb Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Grilled Chicken with Fresh Herb Quinoa Salad

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Grilled Chicken with Fresh Herb Quinoa Salad

Enjoy a light yet satisfying meal featuring juicy lemon-garlic grilled chicken paired with a refreshing quinoa salad tossed in fresh herbs, vibrant cherry tomatoes, and crisp cucumber. This dish is perfectly balanced to offer bright, zesty flavors and a hint of herbal freshness, making it a delicious option for a nutritious dinner.

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NUTRITION

347kcal
Protein
37.8g
Fat
10.2g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 teaspoon Olive Oil

1 whole Lemon

1 garlic clove

1/2 cup Cherry Tomatoes

1/2 cup Cucumber

2 tablespoons Fresh Mixed Herbs

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PREPARATION

  • 1

    In a small bowl, whisk together the juice of the lemon, minced garlic, olive oil, salt, and pepper for a light marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it. Allow it to marinate for at least 20 minutes, turning occasionally to ensure even coverage.

  • 3

    Preheat the grill or grill pan to medium-high heat. Grill the chicken for about 6-7 minutes per side, or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, prepare the quinoa salad. In a mixing bowl, combine the cooked quinoa, cherry tomatoes, cucumber, and fresh herbs.

  • 5

    Drizzle a little extra olive oil and squeeze a bit more lemon juice over the salad. Toss gently to combine all the flavors.

  • 6

    Slice the grilled chicken and serve it atop or alongside the refreshing herb quinoa salad.

  • 7

    Enjoy your balanced meal that perfectly combines lean protein with vibrant, fresh flavors!

Lemon-Garlic Grilled Chicken with Fresh Herb Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Grilled Chicken with Fresh Herb Quinoa Salad

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Grilled Chicken with Fresh Herb Quinoa Salad

Enjoy a light yet satisfying meal featuring juicy lemon-garlic grilled chicken paired with a refreshing quinoa salad tossed in fresh herbs, vibrant cherry tomatoes, and crisp cucumber. This dish is perfectly balanced to offer bright, zesty flavors and a hint of herbal freshness, making it a delicious option for a nutritious dinner.

NUTRITION

347kcal
Protein
37.8g
Fat
10.2g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 teaspoon Olive Oil

1 whole Lemon

1 garlic clove

1/2 cup Cherry Tomatoes

1/2 cup Cucumber

2 tablespoons Fresh Mixed Herbs

PREPARATION

  • 1

    In a small bowl, whisk together the juice of the lemon, minced garlic, olive oil, salt, and pepper for a light marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it. Allow it to marinate for at least 20 minutes, turning occasionally to ensure even coverage.

  • 3

    Preheat the grill or grill pan to medium-high heat. Grill the chicken for about 6-7 minutes per side, or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, prepare the quinoa salad. In a mixing bowl, combine the cooked quinoa, cherry tomatoes, cucumber, and fresh herbs.

  • 5

    Drizzle a little extra olive oil and squeeze a bit more lemon juice over the salad. Toss gently to combine all the flavors.

  • 6

    Slice the grilled chicken and serve it atop or alongside the refreshing herb quinoa salad.

  • 7

    Enjoy your balanced meal that perfectly combines lean protein with vibrant, fresh flavors!