Stir-Fried Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Stir-Fried Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Stir-Fried Beef and Broccoli Rice Bowl

This savory rice bowl features tender slices of lean beef stir-fried with crisp broccoli, infused with aromatic garlic and ginger, then tossed with fluffy brown rice and a splash of soy sauce. Each bite delivers a satisfying balance of hearty protein and vibrant vegetables, perfect for a nourishing meal any time of day.

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NUTRITION

395kcal
Protein
32.9g
Fat
15.9g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef (Sirloin)

1 cup Broccoli (chopped)

1/2 cup Cooked Brown Rice

1 tsp Sesame Oil

1 tbsp Soy Sauce

2 cloves Garlic, minced

1 tsp Fresh Ginger, grated

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PREPARATION

  • 1

    Prepare the ingredients: thinly slice the lean beef, chop the broccoli into florets, and cook the brown rice if not already prepared.

  • 2

    Mince the garlic and grate the fresh ginger.

  • 3

    Heat a non-stick skillet or wok over medium-high heat and add the sesame oil.

  • 4

    Add the minced garlic and grated ginger to the pan, stirring for about 30 seconds until fragrant.

  • 5

    Add the beef slices to the skillet and stir-fry for 2-3 minutes until they start to brown.

  • 6

    Toss in the broccoli florets and continue stir-frying for another 3-4 minutes until the beef is cooked through and the broccoli is crisp-tender.

  • 7

    Stir in the cooked brown rice and drizzle with soy sauce, ensuring the ingredients are evenly combined.

  • 8

    Cook for an additional minute to heat the rice through, then remove from heat and serve immediately.

Stir-Fried Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Stir-Fried Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Stir-Fried Beef and Broccoli Rice Bowl

This savory rice bowl features tender slices of lean beef stir-fried with crisp broccoli, infused with aromatic garlic and ginger, then tossed with fluffy brown rice and a splash of soy sauce. Each bite delivers a satisfying balance of hearty protein and vibrant vegetables, perfect for a nourishing meal any time of day.

NUTRITION

395kcal
Protein
32.9g
Fat
15.9g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef (Sirloin)

1 cup Broccoli (chopped)

1/2 cup Cooked Brown Rice

1 tsp Sesame Oil

1 tbsp Soy Sauce

2 cloves Garlic, minced

1 tsp Fresh Ginger, grated

PREPARATION

  • 1

    Prepare the ingredients: thinly slice the lean beef, chop the broccoli into florets, and cook the brown rice if not already prepared.

  • 2

    Mince the garlic and grate the fresh ginger.

  • 3

    Heat a non-stick skillet or wok over medium-high heat and add the sesame oil.

  • 4

    Add the minced garlic and grated ginger to the pan, stirring for about 30 seconds until fragrant.

  • 5

    Add the beef slices to the skillet and stir-fry for 2-3 minutes until they start to brown.

  • 6

    Toss in the broccoli florets and continue stir-frying for another 3-4 minutes until the beef is cooked through and the broccoli is crisp-tender.

  • 7

    Stir in the cooked brown rice and drizzle with soy sauce, ensuring the ingredients are evenly combined.

  • 8

    Cook for an additional minute to heat the rice through, then remove from heat and serve immediately.