Crispy Spiced Roasted Chickpea Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spiced Roasted Chickpea Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Spiced Roasted Chickpea Bowl

Enjoy a vibrant bowl bursting with flavors and textures: crispy, spiced roasted chickpeas paired with nutty quinoa, fresh spinach, and a cool, tangy dollop of Greek yogurt drizzled with zesty lemon. This bowl is a nutritious, satisfying meal that delights the senses.

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NUTRITION

537kcal
Protein
35.6g
Fat
11.9g
Carbs
75.3g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked chickpeas

1 teaspoon olive oil

1/2 cup cooked quinoa

150 grams nonfat Greek yogurt

1 cup baby spinach

1 tablespoon lemon juice

1/2 teaspoon cumin

1/2 teaspoon garlic powder

1/2 teaspoon smoked paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, toss the cooked chickpeas with olive oil, cumin, garlic powder, smoked paprika, salt, and pepper until evenly coated.

  • 3

    Spread the chickpeas in a single layer on a baking sheet. Roast for 25-30 minutes, stirring halfway through to ensure even crisping.

  • 4

    While the chickpeas roast, prepare the quinoa if not already cooked, and set aside.

  • 5

    Assemble the bowl by layering the baby spinach as a base, then add the cooked quinoa.

  • 6

    Once the chickpeas are crispy, place them over the greens. Top with a dollop of nonfat Greek yogurt and drizzle lemon juice over the bowl.

  • 7

    Toss gently if desired before serving to combine the vibrant flavors.

Crispy Spiced Roasted Chickpea Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spiced Roasted Chickpea Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Spiced Roasted Chickpea Bowl

Enjoy a vibrant bowl bursting with flavors and textures: crispy, spiced roasted chickpeas paired with nutty quinoa, fresh spinach, and a cool, tangy dollop of Greek yogurt drizzled with zesty lemon. This bowl is a nutritious, satisfying meal that delights the senses.

NUTRITION

537kcal
Protein
35.6g
Fat
11.9g
Carbs
75.3g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked chickpeas

1 teaspoon olive oil

1/2 cup cooked quinoa

150 grams nonfat Greek yogurt

1 cup baby spinach

1 tablespoon lemon juice

1/2 teaspoon cumin

1/2 teaspoon garlic powder

1/2 teaspoon smoked paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, toss the cooked chickpeas with olive oil, cumin, garlic powder, smoked paprika, salt, and pepper until evenly coated.

  • 3

    Spread the chickpeas in a single layer on a baking sheet. Roast for 25-30 minutes, stirring halfway through to ensure even crisping.

  • 4

    While the chickpeas roast, prepare the quinoa if not already cooked, and set aside.

  • 5

    Assemble the bowl by layering the baby spinach as a base, then add the cooked quinoa.

  • 6

    Once the chickpeas are crispy, place them over the greens. Top with a dollop of nonfat Greek yogurt and drizzle lemon juice over the bowl.

  • 7

    Toss gently if desired before serving to combine the vibrant flavors.