Garlic-Ginger Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Beef and Broccoli Rice Bowl

Savor the vibrant flavors of tender lean beef mingling with crisp broccoli and fragrant garlic-ginger sauce, all served atop a bed of nutty brown rice. This balanced bowl delivers a satisfying mix of textures and a burst of umami with every bite.

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NUTRITION

400kcal
Protein
33.9g
Fat
14g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef (Sirloin)

1 cup Broccoli

1/2 cup cooked Brown Rice

1 clove Garlic (minced)

1 tsp Fresh Ginger (minced)

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Thinly slice the lean beef into bite-sized strips.

  • 2

    In a small bowl, combine the minced garlic, minced ginger, sesame oil, and low-sodium soy sauce to create a marinade.

  • 3

    Marinate the beef strips in the mixture for at least 10 minutes.

  • 4

    Heat a non-stick skillet over medium-high heat and add the beef along with the marinade, stirring quickly to sear and cook the meat evenly.

  • 5

    Steam or stir-fry the broccoli in a separate pan until tender but still crisp, about 3-4 minutes.

  • 6

    Warm the cooked brown rice if needed, then assemble the bowl by layering the rice, followed by beef and broccoli.

  • 7

    Drizzle any remaining pan juices over the bowl to enhance flavor and serve immediately.

Garlic-Ginger Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Beef and Broccoli Rice Bowl

Savor the vibrant flavors of tender lean beef mingling with crisp broccoli and fragrant garlic-ginger sauce, all served atop a bed of nutty brown rice. This balanced bowl delivers a satisfying mix of textures and a burst of umami with every bite.

NUTRITION

400kcal
Protein
33.9g
Fat
14g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef (Sirloin)

1 cup Broccoli

1/2 cup cooked Brown Rice

1 clove Garlic (minced)

1 tsp Fresh Ginger (minced)

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the lean beef into bite-sized strips.

  • 2

    In a small bowl, combine the minced garlic, minced ginger, sesame oil, and low-sodium soy sauce to create a marinade.

  • 3

    Marinate the beef strips in the mixture for at least 10 minutes.

  • 4

    Heat a non-stick skillet over medium-high heat and add the beef along with the marinade, stirring quickly to sear and cook the meat evenly.

  • 5

    Steam or stir-fry the broccoli in a separate pan until tender but still crisp, about 3-4 minutes.

  • 6

    Warm the cooked brown rice if needed, then assemble the bowl by layering the rice, followed by beef and broccoli.

  • 7

    Drizzle any remaining pan juices over the bowl to enhance flavor and serve immediately.