Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Kickstart your day with a hearty yet light scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and tender roasted sweet potato. This breakfast is both satisfying and balanced, offering a perfect blend of protein and natural sweetness with a hint of olive oil for richness.

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NUTRITION

376kcal
Protein
33.5g
Fat
14.9g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

1 link turkey sausage (approx 45g)

1 cup fresh spinach (approx 30g)

1 small sweet potato (approx 150g)

2 teaspoons olive oil (approx 9g)

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Wash the sweet potato and cut it into 1/2-inch thick rounds or cubes. Toss with 2 teaspoons of olive oil, a pinch of salt, and pepper.

  • 3

    Spread the sweet potato pieces on a baking sheet lined with parchment paper and roast in the oven for 20-25 minutes until tender and slightly crisp on the edges.

  • 4

    While the sweet potato is roasting, in a bowl, whisk the egg whites until slightly frothy.

  • 5

    Heat a non-stick skillet over medium heat. Add the turkey sausage (sliced or crumbled as preferred) and cook until lightly browned.

  • 6

    Add the egg whites to the skillet with the sausage and gently scramble until they begin to set.

  • 7

    Fold in the fresh spinach and cook for an additional 1-2 minutes until the spinach wilts and the eggs are fully set.

  • 8

    Plate the egg white and turkey sausage scramble alongside a serving of hot roasted sweet potato. Enjoy your balanced breakfast!

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Kickstart your day with a hearty yet light scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and tender roasted sweet potato. This breakfast is both satisfying and balanced, offering a perfect blend of protein and natural sweetness with a hint of olive oil for richness.

NUTRITION

376kcal
Protein
33.5g
Fat
14.9g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

1 link turkey sausage (approx 45g)

1 cup fresh spinach (approx 30g)

1 small sweet potato (approx 150g)

2 teaspoons olive oil (approx 9g)

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Wash the sweet potato and cut it into 1/2-inch thick rounds or cubes. Toss with 2 teaspoons of olive oil, a pinch of salt, and pepper.

  • 3

    Spread the sweet potato pieces on a baking sheet lined with parchment paper and roast in the oven for 20-25 minutes until tender and slightly crisp on the edges.

  • 4

    While the sweet potato is roasting, in a bowl, whisk the egg whites until slightly frothy.

  • 5

    Heat a non-stick skillet over medium heat. Add the turkey sausage (sliced or crumbled as preferred) and cook until lightly browned.

  • 6

    Add the egg whites to the skillet with the sausage and gently scramble until they begin to set.

  • 7

    Fold in the fresh spinach and cook for an additional 1-2 minutes until the spinach wilts and the eggs are fully set.

  • 8

    Plate the egg white and turkey sausage scramble alongside a serving of hot roasted sweet potato. Enjoy your balanced breakfast!