Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Savor a beautifully seared salmon fillet paired with vibrant garlic-infused green beans and a creamy cauliflower mash that delivers a satisfying finish from sheer freshness and simple, clean ingredients.

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NUTRITION

482kcal
Protein
49.2g
Fat
28.2g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 Garlic Clove

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with a pinch of salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 4-5 minutes per side until a crispy crust forms and the center reaches your desired doneness.

  • 3

    While the salmon cooks, steam the green beans until tender yet crisp, about 4-5 minutes. In the last minute of steaming, toss in the minced garlic to infuse flavor.

  • 4

    Steam or boil the cauliflower until very tender, around 8-10 minutes. Then, mash the cauliflower with a fork or blend for a smoother consistency, seasoning lightly with salt and pepper.

  • 5

    Plate the garlic green beans alongside a generous scoop of cauliflower mash and top with the seared salmon fillet.

  • 6

    Serve immediately and enjoy your nutrient-packed dinner.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Savor a beautifully seared salmon fillet paired with vibrant garlic-infused green beans and a creamy cauliflower mash that delivers a satisfying finish from sheer freshness and simple, clean ingredients.

NUTRITION

482kcal
Protein
49.2g
Fat
28.2g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 Garlic Clove

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season with a pinch of salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 4-5 minutes per side until a crispy crust forms and the center reaches your desired doneness.

  • 3

    While the salmon cooks, steam the green beans until tender yet crisp, about 4-5 minutes. In the last minute of steaming, toss in the minced garlic to infuse flavor.

  • 4

    Steam or boil the cauliflower until very tender, around 8-10 minutes. Then, mash the cauliflower with a fork or blend for a smoother consistency, seasoning lightly with salt and pepper.

  • 5

    Plate the garlic green beans alongside a generous scoop of cauliflower mash and top with the seared salmon fillet.

  • 6

    Serve immediately and enjoy your nutrient-packed dinner.