Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli. Crisp, fresh, and full of flavor, this clean-eating meal is a perfect balance of lean protein, wholesome grains, and nutrient-packed greens.

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NUTRITION

408kcal
Protein
44.7g
Fat
7.4g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup steamed Broccoli

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a drizzle of olive oil if desired for added moisture.

  • 3

    Place the chicken on the grill and cook for approximately 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions. Typically, combine 1 part quinoa with 2 parts water, bring to a boil, then simmer for 15 minutes until fluffy.

  • 5

    Steam the broccoli by placing it in a steamer basket over boiling water for about 5-7 minutes, until tender yet crisp.

  • 6

    Plate the grilled chicken breast accompanied by the cooked quinoa and steamed broccoli.

  • 7

    Serve warm and enjoy your balanced, nutrient-packed lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli. Crisp, fresh, and full of flavor, this clean-eating meal is a perfect balance of lean protein, wholesome grains, and nutrient-packed greens.

NUTRITION

408kcal
Protein
44.7g
Fat
7.4g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup steamed Broccoli

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a drizzle of olive oil if desired for added moisture.

  • 3

    Place the chicken on the grill and cook for approximately 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions. Typically, combine 1 part quinoa with 2 parts water, bring to a boil, then simmer for 15 minutes until fluffy.

  • 5

    Steam the broccoli by placing it in a steamer basket over boiling water for about 5-7 minutes, until tender yet crisp.

  • 6

    Plate the grilled chicken breast accompanied by the cooked quinoa and steamed broccoli.

  • 7

    Serve warm and enjoy your balanced, nutrient-packed lunch.