Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light and protein-packed lunch featuring a juicy grilled chicken breast served alongside fluffy quinoa and perfectly roasted broccoli. This vibrant dish brings together the natural flavors of fresh produce and lean protein, all enhanced by a touch of olive oil for a satisfying, non-dairy meal.

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NUTRITION

402kcal
Protein
46.6g
Fat
11.6g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with a pinch of salt and black pepper. Let it rest for a few minutes.

  • 3

    Meanwhile, rinse 1/2 cup dry quinoa under cold water and cook according to package instructions until fluffy.

  • 4

    Place the broccoli florets on a baking sheet, drizzle with 1 tsp of extra virgin olive oil, and season with a pinch of salt and pepper. Roast in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Grill the seasoned chicken breast on a preheated grill or grill pan over medium-high heat for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 6

    Plate the grilled chicken with the cooked quinoa and roasted broccoli. Serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light and protein-packed lunch featuring a juicy grilled chicken breast served alongside fluffy quinoa and perfectly roasted broccoli. This vibrant dish brings together the natural flavors of fresh produce and lean protein, all enhanced by a touch of olive oil for a satisfying, non-dairy meal.

NUTRITION

402kcal
Protein
46.6g
Fat
11.6g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with a pinch of salt and black pepper. Let it rest for a few minutes.

  • 3

    Meanwhile, rinse 1/2 cup dry quinoa under cold water and cook according to package instructions until fluffy.

  • 4

    Place the broccoli florets on a baking sheet, drizzle with 1 tsp of extra virgin olive oil, and season with a pinch of salt and pepper. Roast in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Grill the seasoned chicken breast on a preheated grill or grill pan over medium-high heat for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 6

    Plate the grilled chicken with the cooked quinoa and roasted broccoli. Serve immediately.