Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

Savor a perfectly seared salmon filet paired with tender steamed asparagus and a silky, flavorful cauliflower mash. This non-dairy, clean eating dinner offers a balance of fresh produce and heart-healthy fats, delivering a satisfying dish with a gentle medley of savory notes.

Try 7 days free, then $12.99 / mo.

NUTRITION

459kcal
Protein
50g
Fat
26.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup chopped Asparagus

1 cup Cauliflower florets

1 tsp Olive Oil

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil.

  • 3

    Place the salmon fillet, skin side down if applicable, in the hot pan and sear for about 4 minutes until a golden crust forms. Flip the filet and cook for an additional 3-4 minutes until cooked through.

  • 4

    In a separate pot, add a small amount of water and bring it to a simmer. Add the asparagus and steam for approximately 3-4 minutes until tender but still crisp.

  • 5

    Meanwhile, steam the cauliflower florets in another pot or in the microwave until very tender, about 6-8 minutes.

  • 6

    Once cooked, transfer the cauliflower to a bowl and add the remaining olive oil. Mash the cauliflower with a fork until smooth; season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

Savor a perfectly seared salmon filet paired with tender steamed asparagus and a silky, flavorful cauliflower mash. This non-dairy, clean eating dinner offers a balance of fresh produce and heart-healthy fats, delivering a satisfying dish with a gentle medley of savory notes.

NUTRITION

459kcal
Protein
50g
Fat
26.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup chopped Asparagus

1 cup Cauliflower florets

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil.

  • 3

    Place the salmon fillet, skin side down if applicable, in the hot pan and sear for about 4 minutes until a golden crust forms. Flip the filet and cook for an additional 3-4 minutes until cooked through.

  • 4

    In a separate pot, add a small amount of water and bring it to a simmer. Add the asparagus and steam for approximately 3-4 minutes until tender but still crisp.

  • 5

    Meanwhile, steam the cauliflower florets in another pot or in the microwave until very tender, about 6-8 minutes.

  • 6

    Once cooked, transfer the cauliflower to a bowl and add the remaining olive oil. Mash the cauliflower with a fork until smooth; season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.