Egg White Scramble with Spinach and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Smoked Turkey

A light and satisfying dairy-free egg white scramble infused with fresh spinach and delicate smoked turkey, accented with avocado and a drizzle of olive oil. This savory breakfast offers a perfect balance of lean protein and satisfying fats to start your day right.

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NUTRITION

362kcal
Protein
33g
Fat
23.1g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

2 ounces smoked turkey (56g)

1 cup fresh spinach (30g)

1/2 avocado (100g)

2.5 teaspoons olive oil (11g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and allow them to gently cook, stirring occasionally.

  • 4

    Fold in the sliced smoked turkey evenly as the eggs begin to set.

  • 5

    Once the scramble is mostly set, remove from heat and transfer to a serving plate.

  • 6

    Top the scramble with sliced avocado and drizzle the remaining olive oil (1 tsp + 0.5 tsp) over the dish.

  • 7

    Season with salt and pepper to taste and serve immediately.

Egg White Scramble with Spinach and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Smoked Turkey

A light and satisfying dairy-free egg white scramble infused with fresh spinach and delicate smoked turkey, accented with avocado and a drizzle of olive oil. This savory breakfast offers a perfect balance of lean protein and satisfying fats to start your day right.

NUTRITION

362kcal
Protein
33g
Fat
23.1g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

2 ounces smoked turkey (56g)

1 cup fresh spinach (30g)

1/2 avocado (100g)

2.5 teaspoons olive oil (11g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and allow them to gently cook, stirring occasionally.

  • 4

    Fold in the sliced smoked turkey evenly as the eggs begin to set.

  • 5

    Once the scramble is mostly set, remove from heat and transfer to a serving plate.

  • 6

    Top the scramble with sliced avocado and drizzle the remaining olive oil (1 tsp + 0.5 tsp) over the dish.

  • 7

    Season with salt and pepper to taste and serve immediately.