Scrambled Egg Whites with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Sausage

A light yet satisfying morning scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach tossed with a hint of melted part-skim mozzarella. Served with a side of whole grain toast and enhanced with a dash of olive oil for extra flavor, this dish delivers a perfect balance of protein and wholesome goodness to jumpstart your day.

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NUTRITION

400kcal
Protein
32.3g
Fat
22.8g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (132g)

1 Turkey Sausage Patty (56g)

1 cup Fresh Spinach (30g)

1/4 cup shredded Part-Skim Mozzarella Cheese (28g)

1 slice Whole Grain Bread (30g)

3 tsp Olive Oil (13.5g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage patty to the skillet, breaking it up slightly as it cooks, until browned and heated through.

  • 3

    Toss in the fresh spinach and allow it to wilt for about 1 minute.

  • 4

    Pour in the egg whites and stir gently as they begin to set.

  • 5

    Sprinkle the shredded mozzarella cheese over the eggs and continue stirring until the eggs are fully scrambled and the cheese begins to melt.

  • 6

    Meanwhile, toast the whole grain bread until golden.

  • 7

    Serve the scramble hot alongside the toasted bread for a balanced breakfast.

Scrambled Egg Whites with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Sausage

A light yet satisfying morning scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach tossed with a hint of melted part-skim mozzarella. Served with a side of whole grain toast and enhanced with a dash of olive oil for extra flavor, this dish delivers a perfect balance of protein and wholesome goodness to jumpstart your day.

NUTRITION

400kcal
Protein
32.3g
Fat
22.8g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (132g)

1 Turkey Sausage Patty (56g)

1 cup Fresh Spinach (30g)

1/4 cup shredded Part-Skim Mozzarella Cheese (28g)

1 slice Whole Grain Bread (30g)

3 tsp Olive Oil (13.5g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage patty to the skillet, breaking it up slightly as it cooks, until browned and heated through.

  • 3

    Toss in the fresh spinach and allow it to wilt for about 1 minute.

  • 4

    Pour in the egg whites and stir gently as they begin to set.

  • 5

    Sprinkle the shredded mozzarella cheese over the eggs and continue stirring until the eggs are fully scrambled and the cheese begins to melt.

  • 6

    Meanwhile, toast the whole grain bread until golden.

  • 7

    Serve the scramble hot alongside the toasted bread for a balanced breakfast.