YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Savor a perfectly seared salmon fillet served alongside vibrant steamed asparagus and a side of tender brown rice. This meal marries rich, succulent salmon with the crisp freshness of asparagus and the comforting nuttiness of brown rice, creating a balanced, satisfying dinner that delights both the palate and your nutritional goals.
INGREDIENTS
7 ounces Salmon Fillet
1/2 cup Steamed Asparagus
1/2 cup Cooked Brown Rice
PREPARATION
Preheat a non-stick skillet over medium-high heat.
Pat the salmon fillet dry with a paper towel, then season lightly with salt and pepper (optional adjustments based on personal taste).
Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until a crisp crust forms. Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.
While the salmon is searing, steam the asparagus until bright green and tender, about 4-5 minutes.
Warm the pre-cooked brown rice or cook it according to package instructions if not pre-cooked.
Plate the seared salmon alongside the steamed asparagus and brown rice. Serve immediately and enjoy your balanced, nutrient-rich dinner.