Creamy Garlic Herb Chicken Pasta with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Herb Chicken Pasta with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Herb Chicken Pasta with Roasted Vegetables

Savor a delightful fusion of tender chicken, wholesome whole wheat pasta, and vibrantly roasted vegetables, all enveloped in a light, creamy garlic herb sauce. This dish balances fresh, aromatic herbs with roasted sweetness, perfect for a nutritious and satisfying meal.

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NUTRITION

347kcal
Protein
35.3g
Fat
8.5g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1 cup Mixed Roasted Vegetables

2 tbsp Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

2 tbsp Fresh Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the mixed vegetables with a drizzle of olive oil, salt, and pepper on a baking sheet and roast for about 15-20 minutes until tender and lightly caramelized.

  • 2

    Meanwhile, season the chicken breast with salt, pepper, and a bit of chopped fresh herbs. In a skillet over medium heat, sear the chicken for 4-5 minutes on each side until cooked through and golden. Remove from heat and let it rest before slicing.

  • 3

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 4

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant. Lower the heat and mix in the Greek yogurt with a splash of pasta water to create a creamy sauce.

  • 5

    Combine the pasta with the sauce, toss in the roasted vegetables, and top with sliced chicken. Garnish with additional fresh herbs if desired and serve warm.

Creamy Garlic Herb Chicken Pasta with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Herb Chicken Pasta with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Herb Chicken Pasta with Roasted Vegetables

Savor a delightful fusion of tender chicken, wholesome whole wheat pasta, and vibrantly roasted vegetables, all enveloped in a light, creamy garlic herb sauce. This dish balances fresh, aromatic herbs with roasted sweetness, perfect for a nutritious and satisfying meal.

NUTRITION

347kcal
Protein
35.3g
Fat
8.5g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1 cup Mixed Roasted Vegetables

2 tbsp Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

2 tbsp Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the mixed vegetables with a drizzle of olive oil, salt, and pepper on a baking sheet and roast for about 15-20 minutes until tender and lightly caramelized.

  • 2

    Meanwhile, season the chicken breast with salt, pepper, and a bit of chopped fresh herbs. In a skillet over medium heat, sear the chicken for 4-5 minutes on each side until cooked through and golden. Remove from heat and let it rest before slicing.

  • 3

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 4

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant. Lower the heat and mix in the Greek yogurt with a splash of pasta water to create a creamy sauce.

  • 5

    Combine the pasta with the sauce, toss in the roasted vegetables, and top with sliced chicken. Garnish with additional fresh herbs if desired and serve warm.