Creamy Cannellini Bean and Berry Protein Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cannellini Bean and Berry Protein Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Cannellini Bean and Berry Protein Pudding

Indulge in a smooth, creamy pudding that artfully blends white cannellini beans with a burst of fresh berries and the subtle richness of silken tofu. Sweetened naturally by the inherent flavors of the ingredients and boosted with plant protein powder, this dairy-free treat offers a delightful balance of creaminess and tang, perfect as a guilt-free dessert that nourishes your body.

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NUTRITION

355kcal
Protein
39.8g
Fat
8.4g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

1/4 cup Cannellini Beans (approx 60g)

40g Unflavored Plant Protein Powder

1/2 cup Unsweetened Almond Milk (approx 120ml)

1/2 cup Mixed Berries (approx 75g)

1/2 cup Silken Tofu (approx 120g)

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PREPARATION

  • 1

    Rinse and drain the cannellini beans if using canned, then measure 1/4 cup and set aside.

  • 2

    In a high-speed blender, combine the cannellini beans, plant protein powder, unsweetened almond milk, mixed berries, and silken tofu.

  • 3

    Blend on high until the mixture becomes completely smooth and creamy. If needed, add a splash more almond milk to adjust the consistency.

  • 4

    Taste and adjust the blend if necessary, enjoying the natural flavors without any added oil, sugar, or salt.

  • 5

    Spoon the pudding into serving bowls, chill in the refrigerator for at least 30 minutes to meld the flavors, and serve cold.

Creamy Cannellini Bean and Berry Protein Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cannellini Bean and Berry Protein Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Cannellini Bean and Berry Protein Pudding

Indulge in a smooth, creamy pudding that artfully blends white cannellini beans with a burst of fresh berries and the subtle richness of silken tofu. Sweetened naturally by the inherent flavors of the ingredients and boosted with plant protein powder, this dairy-free treat offers a delightful balance of creaminess and tang, perfect as a guilt-free dessert that nourishes your body.

NUTRITION

355kcal
Protein
39.8g
Fat
8.4g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

1/4 cup Cannellini Beans (approx 60g)

40g Unflavored Plant Protein Powder

1/2 cup Unsweetened Almond Milk (approx 120ml)

1/2 cup Mixed Berries (approx 75g)

1/2 cup Silken Tofu (approx 120g)

PREPARATION

  • 1

    Rinse and drain the cannellini beans if using canned, then measure 1/4 cup and set aside.

  • 2

    In a high-speed blender, combine the cannellini beans, plant protein powder, unsweetened almond milk, mixed berries, and silken tofu.

  • 3

    Blend on high until the mixture becomes completely smooth and creamy. If needed, add a splash more almond milk to adjust the consistency.

  • 4

    Taste and adjust the blend if necessary, enjoying the natural flavors without any added oil, sugar, or salt.

  • 5

    Spoon the pudding into serving bowls, chill in the refrigerator for at least 30 minutes to meld the flavors, and serve cold.