Chickpea and Quinoa Protein Bowl with Steamed Broccoli and Red Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chickpea and Quinoa Protein Bowl with Steamed Broccoli and Red Peppers

YOUR SOLIN GENERATED RECIPE

Chickpea and Quinoa Protein Bowl with Steamed Broccoli and Red Peppers

Savor a vibrant bowl featuring tender chickpeas, fluffy quinoa, and protein-rich seitan paired with lightly steamed broccoli and sweet red peppers. This WFPB creation is bursting with color and flavor, offering a balanced mix of textures and freshness without added oils, sugar, or salt.

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NUTRITION

380kcal
Protein
47.3g
Fat
5.3g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

50 grams Seitan

1/4 cup cooked Chickpeas

1/4 cup cooked Quinoa

1 cup steamed Broccoli

1/2 medium Red Bell Pepper

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PREPARATION

  • 1

    Prepare the quinoa according to package directions using water only; once cooked, set aside.

  • 2

    Rinse the canned or pre-cooked chickpeas under cool water.

  • 3

    Lightly warm the seitan by briefly heating it in a non-stick pan with a splash of water or steamed until just tender.

  • 4

    Steam the broccoli florets and sliced red bell pepper until crisp-tender, about 5-7 minutes.

  • 5

    Assemble the bowl by layering the quinoa, chickpeas, and seitan. Top with the steamed broccoli and red bell pepper.

  • 6

    Toss gently to combine all ingredients and enjoy your nutrient-packed, oil-free, no added sugar or salt meal.

Chickpea and Quinoa Protein Bowl with Steamed Broccoli and Red Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chickpea and Quinoa Protein Bowl with Steamed Broccoli and Red Peppers

YOUR SOLIN GENERATED RECIPE

Chickpea and Quinoa Protein Bowl with Steamed Broccoli and Red Peppers

Savor a vibrant bowl featuring tender chickpeas, fluffy quinoa, and protein-rich seitan paired with lightly steamed broccoli and sweet red peppers. This WFPB creation is bursting with color and flavor, offering a balanced mix of textures and freshness without added oils, sugar, or salt.

NUTRITION

380kcal
Protein
47.3g
Fat
5.3g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

50 grams Seitan

1/4 cup cooked Chickpeas

1/4 cup cooked Quinoa

1 cup steamed Broccoli

1/2 medium Red Bell Pepper

PREPARATION

  • 1

    Prepare the quinoa according to package directions using water only; once cooked, set aside.

  • 2

    Rinse the canned or pre-cooked chickpeas under cool water.

  • 3

    Lightly warm the seitan by briefly heating it in a non-stick pan with a splash of water or steamed until just tender.

  • 4

    Steam the broccoli florets and sliced red bell pepper until crisp-tender, about 5-7 minutes.

  • 5

    Assemble the bowl by layering the quinoa, chickpeas, and seitan. Top with the steamed broccoli and red bell pepper.

  • 6

    Toss gently to combine all ingredients and enjoy your nutrient-packed, oil-free, no added sugar or salt meal.