Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

Enjoy a simple yet elegant dinner featuring a delicately seared salmon paired with flavorful roasted sweet potato and vibrant steamed broccoli. A drizzle of olive oil enhances every bite, resulting in a satisfying meal that beautifully balances lean protein, healthy fats, and nutrient-packed vegetables.

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NUTRITION

460kcal
Protein
19.5g
Fat
31.7g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Salmon Fillet

0.75 medium Sweet Potato

1 cup Broccoli

1.75 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 400°F for roasting the sweet potato.

  • 2

    Wash the sweet potato and cut it into cubes. Toss the cubes with half of the olive oil, salt, and pepper, then spread them out on a baking sheet.

  • 3

    Roast the sweet potato in the preheated oven for about 20-25 minutes until tender and lightly caramelized.

  • 4

    Season the salmon fillet with a pinch of salt and pepper. Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 5

    Sear the salmon for about 3-4 minutes per side, depending on thickness, until the exterior is crisp and the interior is just cooked through.

  • 6

    While the salmon cooks, steam the broccoli until it is bright green and tender, approximately 5-7 minutes.

  • 7

    Plate the seared salmon with a serving of roasted sweet potato cubes and steamed broccoli. Drizzle the remaining olive oil over the dish for an extra boost of flavor.

  • 8

    Serve immediately and enjoy your nutritious, balanced dinner.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

Enjoy a simple yet elegant dinner featuring a delicately seared salmon paired with flavorful roasted sweet potato and vibrant steamed broccoli. A drizzle of olive oil enhances every bite, resulting in a satisfying meal that beautifully balances lean protein, healthy fats, and nutrient-packed vegetables.

NUTRITION

460kcal
Protein
19.5g
Fat
31.7g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Salmon Fillet

0.75 medium Sweet Potato

1 cup Broccoli

1.75 tbsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 400°F for roasting the sweet potato.

  • 2

    Wash the sweet potato and cut it into cubes. Toss the cubes with half of the olive oil, salt, and pepper, then spread them out on a baking sheet.

  • 3

    Roast the sweet potato in the preheated oven for about 20-25 minutes until tender and lightly caramelized.

  • 4

    Season the salmon fillet with a pinch of salt and pepper. Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 5

    Sear the salmon for about 3-4 minutes per side, depending on thickness, until the exterior is crisp and the interior is just cooked through.

  • 6

    While the salmon cooks, steam the broccoli until it is bright green and tender, approximately 5-7 minutes.

  • 7

    Plate the seared salmon with a serving of roasted sweet potato cubes and steamed broccoli. Drizzle the remaining olive oil over the dish for an extra boost of flavor.

  • 8

    Serve immediately and enjoy your nutritious, balanced dinner.