Chocolate Protein Mousse with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chocolate Protein Mousse with Chia Seeds

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mousse with Chia Seeds

Indulge in a velvety, rich chocolate mousse that’s been smartly crafted to deliver a creamy, satisfying dessert experience with a boost of protein. Silky nonfat Greek yogurt and smooth silken tofu blend with cocoa and a touch of maple sweetness, while chia seeds add a delightful crunch and nutritional punch. This light dessert is a guilt-free treat perfect for fitness enthusiasts.

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NUTRITION

310kcal
Protein
18.7g
Fat
13.3g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

100 grams Nonfat Greek Yogurt

80 grams Silken Tofu

1 tablespoon Unsweetened Cocoa Powder

1.5 tablespoons Chia Seeds

1/2 cup Unsweetened Almond Milk

2 teaspoons Dark Chocolate Chips

2 teaspoons Maple Syrup

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PREPARATION

  • 1

    Combine the nonfat Greek yogurt and silken tofu in a blender or food processor until you achieve a smooth and creamy mixture.

  • 2

    Add the unsweetened cocoa powder, chia seeds, unsweetened almond milk, dark chocolate chips, and maple syrup to the blend.

  • 3

    Blend again until all ingredients are fully incorporated and the mixture is velvety smooth.

  • 4

    Taste and adjust sweetness if needed by adding a touch more maple syrup.

  • 5

    Spoon the mousse into serving dishes and chill in the refrigerator for at least 1-2 hours to allow the chia seeds to thicken the mousse slightly.

  • 6

    Serve chilled and enjoy your protein-packed chocolate dessert.

Chocolate Protein Mousse with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chocolate Protein Mousse with Chia Seeds

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mousse with Chia Seeds

Indulge in a velvety, rich chocolate mousse that’s been smartly crafted to deliver a creamy, satisfying dessert experience with a boost of protein. Silky nonfat Greek yogurt and smooth silken tofu blend with cocoa and a touch of maple sweetness, while chia seeds add a delightful crunch and nutritional punch. This light dessert is a guilt-free treat perfect for fitness enthusiasts.

NUTRITION

310kcal
Protein
18.7g
Fat
13.3g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

100 grams Nonfat Greek Yogurt

80 grams Silken Tofu

1 tablespoon Unsweetened Cocoa Powder

1.5 tablespoons Chia Seeds

1/2 cup Unsweetened Almond Milk

2 teaspoons Dark Chocolate Chips

2 teaspoons Maple Syrup

PREPARATION

  • 1

    Combine the nonfat Greek yogurt and silken tofu in a blender or food processor until you achieve a smooth and creamy mixture.

  • 2

    Add the unsweetened cocoa powder, chia seeds, unsweetened almond milk, dark chocolate chips, and maple syrup to the blend.

  • 3

    Blend again until all ingredients are fully incorporated and the mixture is velvety smooth.

  • 4

    Taste and adjust sweetness if needed by adding a touch more maple syrup.

  • 5

    Spoon the mousse into serving dishes and chill in the refrigerator for at least 1-2 hours to allow the chia seeds to thicken the mousse slightly.

  • 6

    Serve chilled and enjoy your protein-packed chocolate dessert.