Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a delicious twist on classic sweet and sour chicken that’s baked to achieve a crispy coating without frying. Tender chicken breast is lightly breaded with whole wheat breadcrumbs and baked to perfection, then drizzled with a tangy, fruity sweet and sour sauce infused with pineapple, rice vinegar, and a hint of garlic and ginger. A satisfying, clean-eating option that balances protein and flavor for a nourishing meal.

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NUTRITION

444kcal
Protein
52.7g
Fat
6.5g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast (156g)

1/3 cup Whole Wheat Breadcrumbs (~30g)

1/4 cup Pineapple Juice

1 Tbsp Rice Vinegar

1 Tbsp Ketchup

1 tsp Brown Sugar

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast into bite-sized strips or small pieces for even cooking.

  • 3

    In a shallow bowl, add the whole wheat breadcrumbs seasoned lightly with salt and pepper.

  • 4

    Coat the chicken pieces evenly in the breadcrumbs. For extra adhesion, you can lightly mist the chicken with water or use a minimal egg wash if desired.

  • 5

    Place the coated chicken pieces on the prepared baking sheet in a single layer.

  • 6

    Bake in the preheated oven for 18-20 minutes, flipping halfway through until the chicken is golden brown and cooked through.

  • 7

    While the chicken bakes, prepare the sweet and sour sauce by combining pineapple juice, rice vinegar, ketchup, brown sugar, minced garlic, and grated ginger in a small saucepan.

  • 8

    Bring the sauce to a simmer over medium heat for 3-4 minutes until slightly thickened. Remove from heat.

  • 9

    Once the chicken is done, transfer it to a serving bowl and drizzle the warm sweet and sour sauce over it, ensuring each piece is nicely coated.

  • 10

    Serve immediately and enjoy your light, flavorful, crispy baked sweet and sour chicken.

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a delicious twist on classic sweet and sour chicken that’s baked to achieve a crispy coating without frying. Tender chicken breast is lightly breaded with whole wheat breadcrumbs and baked to perfection, then drizzled with a tangy, fruity sweet and sour sauce infused with pineapple, rice vinegar, and a hint of garlic and ginger. A satisfying, clean-eating option that balances protein and flavor for a nourishing meal.

NUTRITION

444kcal
Protein
52.7g
Fat
6.5g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast (156g)

1/3 cup Whole Wheat Breadcrumbs (~30g)

1/4 cup Pineapple Juice

1 Tbsp Rice Vinegar

1 Tbsp Ketchup

1 tsp Brown Sugar

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast into bite-sized strips or small pieces for even cooking.

  • 3

    In a shallow bowl, add the whole wheat breadcrumbs seasoned lightly with salt and pepper.

  • 4

    Coat the chicken pieces evenly in the breadcrumbs. For extra adhesion, you can lightly mist the chicken with water or use a minimal egg wash if desired.

  • 5

    Place the coated chicken pieces on the prepared baking sheet in a single layer.

  • 6

    Bake in the preheated oven for 18-20 minutes, flipping halfway through until the chicken is golden brown and cooked through.

  • 7

    While the chicken bakes, prepare the sweet and sour sauce by combining pineapple juice, rice vinegar, ketchup, brown sugar, minced garlic, and grated ginger in a small saucepan.

  • 8

    Bring the sauce to a simmer over medium heat for 3-4 minutes until slightly thickened. Remove from heat.

  • 9

    Once the chicken is done, transfer it to a serving bowl and drizzle the warm sweet and sour sauce over it, ensuring each piece is nicely coated.

  • 10

    Serve immediately and enjoy your light, flavorful, crispy baked sweet and sour chicken.