Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with nutty quinoa and vibrant roasted broccoli. This harmonious dish is lightly seasoned with garlic, lemon, salt, and pepper, offering a delightful combination of smoky, fresh, and roasted flavors.

Try 7 days free, then $12.99 / mo.

NUTRITION

402kcal
Protein
42g
Fat
13.2g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil (roasting)

1/2 tsp Olive Oil (marinade)

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    In a small bowl, whisk together 1/2 tsp olive oil, lemon juice, garlic powder, salt, and pepper. Rub this marinade evenly over the 4 oz chicken breast.

  • 3

    Place the marinated chicken on the grill and cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, toss the broccoli florets with 1 tsp olive oil, salt, and pepper. Spread them out on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15-18 minutes, stirring halfway through, until tender and slightly crispy on the edges.

  • 6

    Warm the pre-cooked quinoa (if not already at serving temperature) and serve it as a base on your plate.

  • 7

    Slice the grilled chicken breast and arrange over the quinoa, adding the roasted broccoli on the side.

  • 8

    Enjoy your balanced, nutrient-packed lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with nutty quinoa and vibrant roasted broccoli. This harmonious dish is lightly seasoned with garlic, lemon, salt, and pepper, offering a delightful combination of smoky, fresh, and roasted flavors.

NUTRITION

402kcal
Protein
42g
Fat
13.2g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil (roasting)

1/2 tsp Olive Oil (marinade)

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    In a small bowl, whisk together 1/2 tsp olive oil, lemon juice, garlic powder, salt, and pepper. Rub this marinade evenly over the 4 oz chicken breast.

  • 3

    Place the marinated chicken on the grill and cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, toss the broccoli florets with 1 tsp olive oil, salt, and pepper. Spread them out on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15-18 minutes, stirring halfway through, until tender and slightly crispy on the edges.

  • 6

    Warm the pre-cooked quinoa (if not already at serving temperature) and serve it as a base on your plate.

  • 7

    Slice the grilled chicken breast and arrange over the quinoa, adding the roasted broccoli on the side.

  • 8

    Enjoy your balanced, nutrient-packed lunch!