Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a delicious, nutrient-packed dinner featuring a perfectly seared salmon fillet paired with sautéed garlic green beans and a silky cauliflower mash. The dish offers bright flavors, aromatic garlic, and a hint of lemon, all beautifully balanced to meet your macro targets.

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NUTRITION

467kcal
Protein
42.1g
Fat
25.4g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

2 cloves Garlic

1 Lemon wedge

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first if applicable, for about 4-5 minutes per side, until cooked through and beautifully caramelized.

  • 3

    Meanwhile, steam or boil the green beans until tender-crisp. In a separate pan, heat a small amount of olive oil and sauté the minced garlic until fragrant; add the green beans and toss to coat.

  • 4

    Steam the cauliflower until soft, then transfer to a bowl. Add the olive oil and a clove of minced garlic, then mash until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Garnish the salmon with a lemon wedge for an extra burst of freshness.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a delicious, nutrient-packed dinner featuring a perfectly seared salmon fillet paired with sautéed garlic green beans and a silky cauliflower mash. The dish offers bright flavors, aromatic garlic, and a hint of lemon, all beautifully balanced to meet your macro targets.

NUTRITION

467kcal
Protein
42.1g
Fat
25.4g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

2 cloves Garlic

1 Lemon wedge

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first if applicable, for about 4-5 minutes per side, until cooked through and beautifully caramelized.

  • 3

    Meanwhile, steam or boil the green beans until tender-crisp. In a separate pan, heat a small amount of olive oil and sauté the minced garlic until fragrant; add the green beans and toss to coat.

  • 4

    Steam the cauliflower until soft, then transfer to a bowl. Add the olive oil and a clove of minced garlic, then mash until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Garnish the salmon with a lemon wedge for an extra burst of freshness.