Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

A vibrant and hearty scramble featuring fluffy egg whites mixed with savory turkey sausage, fresh spinach, and sweet red bell peppers. Finished with a creamy slice of avocado and crispy roasted potatoes on the side, this dish offers a satisfying start to your day with balanced macros and plenty of flavor.

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NUTRITION

377kcal
Protein
35.1g
Fat
17.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1.75 oz turkey sausage

1 cup fresh spinach

1/2 cup diced red bell pepper

1 tsp olive oil

1/4 avocado (quartered)

1/2 cup roasted potatoes

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the diced red bell pepper and spinach to the skillet. Sauté until the vegetables are slightly softened, about 2 minutes.

  • 3

    Crumble the turkey sausage into the skillet and cook for an additional 2-3 minutes until heated through.

  • 4

    Pour in the egg whites and gently scramble with the vegetables and sausage until the eggs are set but still moist.

  • 5

    Plate the scramble alongside 1/2 cup of roasted potatoes and top with quartered avocado for a creamy finish.

  • 6

    Serve immediately and enjoy your balanced, nutrient-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

A vibrant and hearty scramble featuring fluffy egg whites mixed with savory turkey sausage, fresh spinach, and sweet red bell peppers. Finished with a creamy slice of avocado and crispy roasted potatoes on the side, this dish offers a satisfying start to your day with balanced macros and plenty of flavor.

NUTRITION

377kcal
Protein
35.1g
Fat
17.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1.75 oz turkey sausage

1 cup fresh spinach

1/2 cup diced red bell pepper

1 tsp olive oil

1/4 avocado (quartered)

1/2 cup roasted potatoes

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the diced red bell pepper and spinach to the skillet. Sauté until the vegetables are slightly softened, about 2 minutes.

  • 3

    Crumble the turkey sausage into the skillet and cook for an additional 2-3 minutes until heated through.

  • 4

    Pour in the egg whites and gently scramble with the vegetables and sausage until the eggs are set but still moist.

  • 5

    Plate the scramble alongside 1/2 cup of roasted potatoes and top with quartered avocado for a creamy finish.

  • 6

    Serve immediately and enjoy your balanced, nutrient-packed breakfast.