Lemon Garlic Pan-Seared Chicken with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Fresh Herbs

Savor the bright flavors of lemon and garlic paired with tender, pan-seared chicken, enhanced with a medley of fresh herbs. This dish delivers a satisfying balance of protein and zest, perfect for a nutrient-packed meal any time of day.

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NUTRITION

334kcal
Protein
36.1g
Fat
18.2g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 tablespoon Olive Oil

1 whole Lemon

2 cloves Garlic

2 tablespoons Fresh Herbs (Parsley & Thyme)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season generously with salt and black pepper on both sides.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Add the chicken breast to the skillet and cook for 4-5 minutes on one side until it develops a golden-brown crust.

  • 4

    Flip the chicken and add crushed garlic and a few spritzes of lemon juice to the pan, letting the flavors infuse.

  • 5

    Cook for an additional 4-5 minutes or until the chicken reaches an internal temperature of 165°F.

  • 6

    Remove the pan from heat and drizzle the remaining lemon juice over the chicken.

  • 7

    Garnish with freshly chopped parsley and thyme, and serve immediately.

Lemon Garlic Pan-Seared Chicken with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Fresh Herbs

Savor the bright flavors of lemon and garlic paired with tender, pan-seared chicken, enhanced with a medley of fresh herbs. This dish delivers a satisfying balance of protein and zest, perfect for a nutrient-packed meal any time of day.

NUTRITION

334kcal
Protein
36.1g
Fat
18.2g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 tablespoon Olive Oil

1 whole Lemon

2 cloves Garlic

2 tablespoons Fresh Herbs (Parsley & Thyme)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season generously with salt and black pepper on both sides.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Add the chicken breast to the skillet and cook for 4-5 minutes on one side until it develops a golden-brown crust.

  • 4

    Flip the chicken and add crushed garlic and a few spritzes of lemon juice to the pan, letting the flavors infuse.

  • 5

    Cook for an additional 4-5 minutes or until the chicken reaches an internal temperature of 165°F.

  • 6

    Remove the pan from heat and drizzle the remaining lemon juice over the chicken.

  • 7

    Garnish with freshly chopped parsley and thyme, and serve immediately.