Veggie-Packed Scrambled Eggs with Sautéed Spinach and Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Veggie-Packed Scrambled Eggs with Sautéed Spinach and Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Veggie-Packed Scrambled Eggs with Sautéed Spinach and Chicken Sausage

Start your day with a vibrant plate of scrambled eggs enriched with the natural sweetness of cherry tomatoes, tender sautéed spinach, and savory chicken sausage. This dish is light yet satisfying, offering a delightful mix of textures and flavors that brighten up a healthy morning.

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NUTRITION

311kcal
Protein
17g
Fat
26.5g
Carbs
3.2g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 large egg white

1 small chicken sausage link (approx. 1 oz)

1 cup raw spinach

1/4 cup cherry tomatoes (quartered)

1 tbsp olive oil

1 tsp olive oil

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PREPARATION

  • 1

    Crack the eggs into a bowl, add the egg white, and whisk them together until well blended.

  • 2

    Slice the chicken sausage into rounds.

  • 3

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat. Add the chicken sausage slices and sauté for 2-3 minutes until lightly browned.

  • 4

    Add the spinach and quartered cherry tomatoes to the skillet with the sausage. Sauté for another 1-2 minutes until the spinach begins to wilt and the tomatoes soften slightly.

  • 5

    Drizzle in 1 teaspoon of olive oil, then pour the egg mixture over the sautéed veggies and sausage.

  • 6

    Gently scramble the eggs, stirring continuously until they are softly set and combined with the sautéed ingredients.

  • 7

    Transfer to a plate and serve immediately, enjoying the mix of savory sausage, fresh veggies, and creamy scrambled eggs.

Veggie-Packed Scrambled Eggs with Sautéed Spinach and Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Veggie-Packed Scrambled Eggs with Sautéed Spinach and Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Veggie-Packed Scrambled Eggs with Sautéed Spinach and Chicken Sausage

Start your day with a vibrant plate of scrambled eggs enriched with the natural sweetness of cherry tomatoes, tender sautéed spinach, and savory chicken sausage. This dish is light yet satisfying, offering a delightful mix of textures and flavors that brighten up a healthy morning.

NUTRITION

311kcal
Protein
17g
Fat
26.5g
Carbs
3.2g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 large egg white

1 small chicken sausage link (approx. 1 oz)

1 cup raw spinach

1/4 cup cherry tomatoes (quartered)

1 tbsp olive oil

1 tsp olive oil

PREPARATION

  • 1

    Crack the eggs into a bowl, add the egg white, and whisk them together until well blended.

  • 2

    Slice the chicken sausage into rounds.

  • 3

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat. Add the chicken sausage slices and sauté for 2-3 minutes until lightly browned.

  • 4

    Add the spinach and quartered cherry tomatoes to the skillet with the sausage. Sauté for another 1-2 minutes until the spinach begins to wilt and the tomatoes soften slightly.

  • 5

    Drizzle in 1 teaspoon of olive oil, then pour the egg mixture over the sautéed veggies and sausage.

  • 6

    Gently scramble the eggs, stirring continuously until they are softly set and combined with the sautéed ingredients.

  • 7

    Transfer to a plate and serve immediately, enjoying the mix of savory sausage, fresh veggies, and creamy scrambled eggs.