Oven-Baked Herb Chicken Breast with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Herb Chicken Breast with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Oven-Baked Herb Chicken Breast with Steamed Broccoli and Sweet Potato Mash

Enjoy a wholesome dinner featuring tender oven-baked herb chicken breast paired with a comforting sweet potato mash and lightly steamed broccoli. The flavors are enhanced with a touch of olive oil and aromatic herbs, making this meal not only nutritious but also a delight for your palate.

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NUTRITION

435kcal
Protein
38g
Fat
15.3g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 medium Sweet Potato

1 cup Broccoli

2.5 teaspoons Olive Oil

1 tsp Mixed Herbs & Spices

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry and rub it with olive oil, garlic powder, dried thyme, salt, and pepper.

  • 3

    Place the chicken breast on a baking tray and bake for 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken bakes, peel and cut the sweet potato into chunks. Boil them in lightly salted water until tender, about 15 minutes.

  • 5

    Drain the sweet potato and mash with a drizzle of olive oil and a pinch of salt, adjusting the consistency with a bit of water if necessary.

  • 6

    Steam the broccoli until it is bright green and tender, about 5-7 minutes.

  • 7

    Plate the herb chicken breast alongside a generous serving of sweet potato mash and steamed broccoli. Serve warm.

Oven-Baked Herb Chicken Breast with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Herb Chicken Breast with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Oven-Baked Herb Chicken Breast with Steamed Broccoli and Sweet Potato Mash

Enjoy a wholesome dinner featuring tender oven-baked herb chicken breast paired with a comforting sweet potato mash and lightly steamed broccoli. The flavors are enhanced with a touch of olive oil and aromatic herbs, making this meal not only nutritious but also a delight for your palate.

NUTRITION

435kcal
Protein
38g
Fat
15.3g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 medium Sweet Potato

1 cup Broccoli

2.5 teaspoons Olive Oil

1 tsp Mixed Herbs & Spices

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry and rub it with olive oil, garlic powder, dried thyme, salt, and pepper.

  • 3

    Place the chicken breast on a baking tray and bake for 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken bakes, peel and cut the sweet potato into chunks. Boil them in lightly salted water until tender, about 15 minutes.

  • 5

    Drain the sweet potato and mash with a drizzle of olive oil and a pinch of salt, adjusting the consistency with a bit of water if necessary.

  • 6

    Steam the broccoli until it is bright green and tender, about 5-7 minutes.

  • 7

    Plate the herb chicken breast alongside a generous serving of sweet potato mash and steamed broccoli. Serve warm.