Creamy Brown Sugar Oatmeal with Berries and Toasted Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Brown Sugar Oatmeal with Berries and Toasted Pecans

YOUR SOLIN GENERATED RECIPE

Creamy Brown Sugar Oatmeal with Berries and Toasted Pecans

A warm, creamy bowl of oatmeal elevated with nonfat Greek yogurt, a hint of brown sugar, a medley of fresh berries, and a sprinkle of toasted pecans and chia seeds. This dish is both comforting and nutritious, perfect for a balanced start to your day.

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NUTRITION

530kcal
Protein
32.5g
Fat
20.4g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

1 cup nonfat Greek yogurt

1/2 cup unsweetened almond milk

1 tsp brown sugar

1/2 cup mixed berries

2 tbsp chopped toasted pecans

1 tbsp chia seeds

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and almond milk. Bring to a simmer over medium heat and cook, stirring occasionally, until the oats have absorbed most of the liquid and are soft, about 5 minutes.

  • 2

    Stir in the brown sugar until dissolved.

  • 3

    Remove the oatmeal from heat and mix in the nonfat Greek yogurt until you achieve a creamy consistency.

  • 4

    Transfer the oatmeal into a bowl. Top with mixed berries, toasted pecans, and chia seeds.

  • 5

    Enjoy immediately while warm for a comforting meal or allow to cool for a refreshing, chilled breakfast.

Creamy Brown Sugar Oatmeal with Berries and Toasted Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Brown Sugar Oatmeal with Berries and Toasted Pecans

YOUR SOLIN GENERATED RECIPE

Creamy Brown Sugar Oatmeal with Berries and Toasted Pecans

A warm, creamy bowl of oatmeal elevated with nonfat Greek yogurt, a hint of brown sugar, a medley of fresh berries, and a sprinkle of toasted pecans and chia seeds. This dish is both comforting and nutritious, perfect for a balanced start to your day.

NUTRITION

530kcal
Protein
32.5g
Fat
20.4g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

1 cup nonfat Greek yogurt

1/2 cup unsweetened almond milk

1 tsp brown sugar

1/2 cup mixed berries

2 tbsp chopped toasted pecans

1 tbsp chia seeds

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and almond milk. Bring to a simmer over medium heat and cook, stirring occasionally, until the oats have absorbed most of the liquid and are soft, about 5 minutes.

  • 2

    Stir in the brown sugar until dissolved.

  • 3

    Remove the oatmeal from heat and mix in the nonfat Greek yogurt until you achieve a creamy consistency.

  • 4

    Transfer the oatmeal into a bowl. Top with mixed berries, toasted pecans, and chia seeds.

  • 5

    Enjoy immediately while warm for a comforting meal or allow to cool for a refreshing, chilled breakfast.