Name: Seared Salmon Fillet with Brown Rice and Garlic Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet (~200g); 1 cup cooked Brown Rice (~195g); 1 cup Green Beans (~125g); 1.5 tbsp Olive Oil; 2 cloves Garlic; Salt and Pepper (to taste)

Seared Salmon Fillet with Brown Rice and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Brown Rice and Garlic Green Beans

Enjoy a beautifully seared salmon fillet elevated with a crisp garlic-green beans sauté and a hearty serving of nutty brown rice. This well-balanced plate delivers succulent flavors and satisfying textures, perfect for a nourishing dinner.

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NUTRITION

Protein

51.8g

Fat

47.0g

Carbs

59g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (~200g)

1 cup cooked Brown Rice (~195g)

1 cup Green Beans (~125g)

1.5 tbsp Olive Oil

2 cloves Garlic

Salt and Pepper (to taste)

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PREPARATION

1
Pat the salmon dry and season lightly with salt and pepper.
2
Heat half of the olive oil in a large skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until cooked through. Remove the salmon and set aside.
3
In the same skillet, add the remaining olive oil and sauté minced garlic until fragrant.
4
Add the green beans to the skillet and stir-fry until they are tender-crisp, about 5-7 minutes. Season with a pinch of salt and pepper.
5
Reheat the cooked brown rice if needed. Plate a serving of brown rice, top with the seared salmon, and arrange the garlic green beans on the side.
6
Finish with an extra drizzle of olive oil if desired and serve immediately.