Egg White and Turkey Sausage Scramble with Sautéed Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Sweet Potato

Savor a hearty breakfast that balances light egg whites and lean turkey sausage with vibrant sautéed spinach and tender sweet potato. Infused with aromatic olive oil, this dish satisfies your morning hunger while delicately melding textures and flavors for an energizing start to your day.

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NUTRITION

752kcal
Protein
39.4g
Fat
51.2g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage link (45g)

1 medium Sweet Potato (130g)

2 cups Raw Spinach (60g)

1 large Egg Yolk

3 tbsp Olive Oil

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PREPARATION

  • 1

    Peel and cube the sweet potato into small, even pieces. Steam or boil them until just tender, about 8-10 minutes.

  • 2

    While the sweet potato cooks, heat 1 tablespoon of olive oil in a nonstick skillet over medium heat. Add the raw spinach and sauté until wilted, about 2-3 minutes. Remove spinach from the pan and set aside.

  • 3

    In a bowl, combine the egg whites and egg yolk. Season with a pinch of salt and pepper if desired.

  • 4

    Add the turkey sausage (sliced or crumbled) to the same skillet along with 2 tablespoons of olive oil. Sauté for 3-4 minutes until slightly browned.

  • 5

    Pour the egg mixture over the turkey sausage in the skillet. Gently stir continuously to scramble the eggs, ensuring they cook evenly without overcooking.

  • 6

    Fold in the pre-cooked sweet potato cubes and sautéed spinach once the eggs begin to set, and continue cooking for an additional 1-2 minutes.

  • 7

    Remove from heat and serve warm. Enjoy this nutrient-packed breakfast that offers a perfect balance of flavors and energy to kickstart your day.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Sweet Potato

Savor a hearty breakfast that balances light egg whites and lean turkey sausage with vibrant sautéed spinach and tender sweet potato. Infused with aromatic olive oil, this dish satisfies your morning hunger while delicately melding textures and flavors for an energizing start to your day.

NUTRITION

752kcal
Protein
39.4g
Fat
51.2g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage link (45g)

1 medium Sweet Potato (130g)

2 cups Raw Spinach (60g)

1 large Egg Yolk

3 tbsp Olive Oil

PREPARATION

  • 1

    Peel and cube the sweet potato into small, even pieces. Steam or boil them until just tender, about 8-10 minutes.

  • 2

    While the sweet potato cooks, heat 1 tablespoon of olive oil in a nonstick skillet over medium heat. Add the raw spinach and sauté until wilted, about 2-3 minutes. Remove spinach from the pan and set aside.

  • 3

    In a bowl, combine the egg whites and egg yolk. Season with a pinch of salt and pepper if desired.

  • 4

    Add the turkey sausage (sliced or crumbled) to the same skillet along with 2 tablespoons of olive oil. Sauté for 3-4 minutes until slightly browned.

  • 5

    Pour the egg mixture over the turkey sausage in the skillet. Gently stir continuously to scramble the eggs, ensuring they cook evenly without overcooking.

  • 6

    Fold in the pre-cooked sweet potato cubes and sautéed spinach once the eggs begin to set, and continue cooking for an additional 1-2 minutes.

  • 7

    Remove from heat and serve warm. Enjoy this nutrient-packed breakfast that offers a perfect balance of flavors and energy to kickstart your day.