Crispy Sweet Potato and Turkey Sausage Hash with Fried Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Turkey Sausage Hash with Fried Egg

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Turkey Sausage Hash with Fried Egg

A hearty yet light dish featuring crispy sweet potato cubes tossed with savory turkey sausage, vibrant red bell peppers, and onions, finished off with a perfectly fried egg on top. This dish balances sweet and savory flavors with a delightful mix of textures, making it a satisfying meal at any time of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

547kcal
Protein
38.3g
Fat
23.9g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

2 links Turkey Sausage (170g total)

1 medium Sweet Potato (130g)

1 large Egg

1 teaspoon Olive Oil

½ cup Red Bell Pepper, diced

¼ cup Onion, diced

1 cup Spinach

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse and dice the red bell pepper and onion, and roughly chop the spinach.

  • 2

    Heat half a teaspoon of olive oil in a non-stick skillet over medium heat. Add the diced sweet potato and cook for about 5-7 minutes until they start to soften.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet along with the red bell pepper and onion. Stir occasionally, allowing the sausage to brown and the vegetables to become tender, about 5-7 minutes.

  • 4

    Add the spinach at the end and stir until just wilted.

  • 5

    In a separate small pan, heat a little olive oil and fry the egg to your desired doneness.

  • 6

    Plate the hash, then top with the fried egg. Serve immediately while hot.

Crispy Sweet Potato and Turkey Sausage Hash with Fried Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Turkey Sausage Hash with Fried Egg

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Turkey Sausage Hash with Fried Egg

A hearty yet light dish featuring crispy sweet potato cubes tossed with savory turkey sausage, vibrant red bell peppers, and onions, finished off with a perfectly fried egg on top. This dish balances sweet and savory flavors with a delightful mix of textures, making it a satisfying meal at any time of the day.

NUTRITION

547kcal
Protein
38.3g
Fat
23.9g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

2 links Turkey Sausage (170g total)

1 medium Sweet Potato (130g)

1 large Egg

1 teaspoon Olive Oil

½ cup Red Bell Pepper, diced

¼ cup Onion, diced

1 cup Spinach

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse and dice the red bell pepper and onion, and roughly chop the spinach.

  • 2

    Heat half a teaspoon of olive oil in a non-stick skillet over medium heat. Add the diced sweet potato and cook for about 5-7 minutes until they start to soften.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet along with the red bell pepper and onion. Stir occasionally, allowing the sausage to brown and the vegetables to become tender, about 5-7 minutes.

  • 4

    Add the spinach at the end and stir until just wilted.

  • 5

    In a separate small pan, heat a little olive oil and fry the egg to your desired doneness.

  • 6

    Plate the hash, then top with the fried egg. Serve immediately while hot.