Hearty White Bean and Fennel Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty White Bean and Fennel Stew

YOUR SOLIN GENERATED RECIPE

Hearty White Bean and Fennel Stew

Enjoy a warm, comforting bowl of white bean and fennel stew that brings together tender cannellini beans, aromatic fennel, and fresh kale in a savory tomato broth. This dish bursts with depth from garlic and thyme, offering a satisfying blend of textures and flavors perfect for any meal of the day.

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NUTRITION

517kcal
Protein
35.1g
Fat
7.5g
Carbs
88g

SERVINGS

1 serving

INGREDIENTS

1.75 cups Cannellini Beans

1/2 medium Fennel Bulb

1/2 cup Diced Tomato

1 teaspoon Extra Virgin Olive Oil

1 cup Vegetable Broth

1 cup chopped Kale

1 clove Garlic

1 teaspoon dried Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Drain and rinse the cannellini beans if using canned.

  • 2

    Slice the fennel bulb into thin wedges and roughly chop the kale.

  • 3

    Heat the olive oil in a medium saucepan over medium heat. Add minced garlic and thyme, cooking until aromatic, about 1 minute.

  • 4

    Add the fennel and sauté for 3-4 minutes until slightly softened.

  • 5

    Pour in the vegetable broth and diced tomatoes, and bring to a simmer.

  • 6

    Add the beans and allow the stew to simmer for 8-10 minutes so the flavors meld together.

  • 7

    Stir in the chopped kale and cook for an additional 2 minutes until the kale wilts.

  • 8

    Season with salt and pepper to taste, then serve warm.

Hearty White Bean and Fennel Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty White Bean and Fennel Stew

YOUR SOLIN GENERATED RECIPE

Hearty White Bean and Fennel Stew

Enjoy a warm, comforting bowl of white bean and fennel stew that brings together tender cannellini beans, aromatic fennel, and fresh kale in a savory tomato broth. This dish bursts with depth from garlic and thyme, offering a satisfying blend of textures and flavors perfect for any meal of the day.

NUTRITION

517kcal
Protein
35.1g
Fat
7.5g
Carbs
88g

SERVINGS

1 serving

INGREDIENTS

1.75 cups Cannellini Beans

1/2 medium Fennel Bulb

1/2 cup Diced Tomato

1 teaspoon Extra Virgin Olive Oil

1 cup Vegetable Broth

1 cup chopped Kale

1 clove Garlic

1 teaspoon dried Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Drain and rinse the cannellini beans if using canned.

  • 2

    Slice the fennel bulb into thin wedges and roughly chop the kale.

  • 3

    Heat the olive oil in a medium saucepan over medium heat. Add minced garlic and thyme, cooking until aromatic, about 1 minute.

  • 4

    Add the fennel and sauté for 3-4 minutes until slightly softened.

  • 5

    Pour in the vegetable broth and diced tomatoes, and bring to a simmer.

  • 6

    Add the beans and allow the stew to simmer for 8-10 minutes so the flavors meld together.

  • 7

    Stir in the chopped kale and cook for an additional 2 minutes until the kale wilts.

  • 8

    Season with salt and pepper to taste, then serve warm.