Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a protein-packed egg white scramble mixed with savory turkey sausage, fresh spinach, a light sprinkle of low‐fat mozzarella, and creamy avocado slices. This dish delivers a balanced burst of flavors with every bite – subtle, yet satisfying, and perfectly suited for a nutritious breakfast.

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NUTRITION

399kcal
Protein
35.5g
Fat
23.9g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1 turkey sausage link (57g)

1 cup fresh spinach (30g)

1 tsp olive oil (4.5g)

1/4 cup low-fat mozzarella cheese (28g)

1/2 avocado (68g)

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PREPARATION

  • 1

    Warm a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted.

  • 4

    Pour in the egg whites and gently stir, allowing them to cook evenly.

  • 5

    Once the egg whites begin to set, sprinkle the low-fat mozzarella cheese over the scramble and fold it in.

  • 6

    Remove the scramble from heat and transfer to a plate.

  • 7

    Top with avocado slices and serve immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a protein-packed egg white scramble mixed with savory turkey sausage, fresh spinach, a light sprinkle of low‐fat mozzarella, and creamy avocado slices. This dish delivers a balanced burst of flavors with every bite – subtle, yet satisfying, and perfectly suited for a nutritious breakfast.

NUTRITION

399kcal
Protein
35.5g
Fat
23.9g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1 turkey sausage link (57g)

1 cup fresh spinach (30g)

1 tsp olive oil (4.5g)

1/4 cup low-fat mozzarella cheese (28g)

1/2 avocado (68g)

PREPARATION

  • 1

    Warm a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted.

  • 4

    Pour in the egg whites and gently stir, allowing them to cook evenly.

  • 5

    Once the egg whites begin to set, sprinkle the low-fat mozzarella cheese over the scramble and fold it in.

  • 6

    Remove the scramble from heat and transfer to a plate.

  • 7

    Top with avocado slices and serve immediately.