Name: Silky Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.7 scoop Whey Protein Isolate (approx. 21g); 0.5 cup Mixed Berries (75g); 2 teaspoons Honey (14g); 0.5 teaspoon Vanilla Extract (2.1g); 0.5 tablespoon Chia Seeds (7g)

Silky Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Mixed Berries

Enjoy a velvety, protein-packed mousse featuring creamy nonfat Greek yogurt lightly sweetened with a touch of honey and enhanced with a splash of vanilla. This dessert bursts with fresh mixed berries and a subtle crunch from chia seeds, making it a delightful and refreshing treat.

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NUTRITION

Protein

42.5g

Fat

3.3g

Carbs

33.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.7 scoop Whey Protein Isolate (approx. 21g)

0.5 cup Mixed Berries (75g)

2 teaspoons Honey (14g)

0.5 teaspoon Vanilla Extract (2.1g)

0.5 tablespoon Chia Seeds (7g)

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PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt with the whey protein isolate and vanilla extract. Mix until completely smooth and uniformly blended.
2
Gently fold in the mixed berries, ensuring they are evenly distributed throughout the mousse.
3
Drizzle in the honey and sprinkle the chia seeds over the mixture. Stir lightly to incorporate all ingredients.
4
Transfer the mousse into serving dishes and chill in the refrigerator for at least 30 minutes to allow the flavors to meld and the chia seeds to plump slightly.
5
Serve chilled and enjoy this refreshing, protein-rich dessert as a light, guilt-free treat.