Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

Enjoy a delightful dinner featuring a perfectly seared 6 oz salmon fillet, paired with tender steamed asparagus and a creamy sweet potato mash gently enhanced with a drizzle of olive oil. This balanced meal delivers a lovely combination of textures and flavors—a fresh, savory main enhanced by a subtly sweet and comforting side, all while keeping the macros in check for those mindful of their protein and calorie intake.

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NUTRITION

486kcal
Protein
41g
Fat
22.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

150 g Sweet Potato

1 tsp Extra Virgin Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for 3-4 minutes until a golden crust forms. Flip and cook another 3-4 minutes until the salmon is just cooked through.

  • 3

    While the salmon cooks, peel and dice the sweet potato. Boil in lightly salted water until tender, about 10-12 minutes. Drain and mash with 1 tsp of extra virgin olive oil, and adjust seasoning with salt and pepper.

  • 4

    Trim the woody ends off the asparagus. Steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until bright green and crisp-tender.

  • 5

    Plate the seared salmon alongside a serving of sweet potato mash and steamed asparagus. Serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

Enjoy a delightful dinner featuring a perfectly seared 6 oz salmon fillet, paired with tender steamed asparagus and a creamy sweet potato mash gently enhanced with a drizzle of olive oil. This balanced meal delivers a lovely combination of textures and flavors—a fresh, savory main enhanced by a subtly sweet and comforting side, all while keeping the macros in check for those mindful of their protein and calorie intake.

NUTRITION

486kcal
Protein
41g
Fat
22.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

150 g Sweet Potato

1 tsp Extra Virgin Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for 3-4 minutes until a golden crust forms. Flip and cook another 3-4 minutes until the salmon is just cooked through.

  • 3

    While the salmon cooks, peel and dice the sweet potato. Boil in lightly salted water until tender, about 10-12 minutes. Drain and mash with 1 tsp of extra virgin olive oil, and adjust seasoning with salt and pepper.

  • 4

    Trim the woody ends off the asparagus. Steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until bright green and crisp-tender.

  • 5

    Plate the seared salmon alongside a serving of sweet potato mash and steamed asparagus. Serve immediately.