YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Roasted Broccoli and Quinoa
Enjoy a balanced, protein-packed lunch featuring a succulent grilled chicken breast, perfectly roasted broccoli with a hint of olive oil, and fluffy quinoa. This dish is light yet satisfying, ideal for fueling your midday activities while keeping your macros on track.
INGREDIENTS
5 ounces Chicken Breast (~142g)
0.75 cup cooked Quinoa (~135g)
1 cup Broccoli (~91g)
1 teaspoon Olive Oil (~5g)
PREPARATION
Preheat your grill to medium-high heat.
Season the 5-ounce chicken breast with salt, pepper, and your favorite herbs or spices.
Grill the chicken breast for about 6-7 minutes per side, or until it reaches an internal temperature of 165°F, then let it rest for a few minutes.
Preheat your oven to 425°F for the roasted broccoli.
Toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper. Spread evenly on a baking sheet.
Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.
Prepare the cooked quinoa according to package instructions if not pre-cooked. Fluff with a fork once ready.
Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve warm and enjoy your balanced lunch.