Tender Lamb and Root Vegetable Stew with Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Lamb and Root Vegetable Stew with Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Tender Lamb and Root Vegetable Stew with Fluffy Brown Rice

Savor the comforting warmth of tender lamb slow-simmered with hearty root vegetables and infused with aromatic herbs, served over a bed of perfectly fluffy brown rice. This rustic dish offers a harmonious blend of savory lamb, sweet carrots, and earthy parsnips, ideal for a nourishing dinner that delights the senses.

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NUTRITION

573kcal
Protein
41.7g
Fat
23.7g
Carbs
57.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lamb (lean stew meat)

1 medium Carrot

1 medium Parsnip

1 small Onion

2 cloves Garlic

1 cup Low-Sodium Beef Broth

1/2 cup cooked Brown Rice

1/2 tsp Olive Oil

3 sprigs Fresh Thyme

2 sprigs Fresh Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a heavy pot over medium heat. Add diced onion and minced garlic, sautéing until softened and fragrant.

  • 2

    Add the lamb cubes to the pot, browning them on all sides for a rich flavor.

  • 3

    Chop the carrot and parsnip into bite-sized pieces, then add them to the pot along with the fresh thyme and rosemary.

  • 4

    Pour in the low-sodium beef broth and bring the mixture to a gentle simmer. Season with salt and pepper to taste.

  • 5

    Cover the pot and let the stew simmer on low heat for about 45 minutes, or until the lamb is tender and the root vegetables are soft.

  • 6

    Meanwhile, prepare the brown rice according to package instructions until it is fluffy.

  • 7

    Once the stew is ready, adjust the seasoning if needed. Serve a portion of stew over a bed of brown rice.

Tender Lamb and Root Vegetable Stew with Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Lamb and Root Vegetable Stew with Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Tender Lamb and Root Vegetable Stew with Fluffy Brown Rice

Savor the comforting warmth of tender lamb slow-simmered with hearty root vegetables and infused with aromatic herbs, served over a bed of perfectly fluffy brown rice. This rustic dish offers a harmonious blend of savory lamb, sweet carrots, and earthy parsnips, ideal for a nourishing dinner that delights the senses.

NUTRITION

573kcal
Protein
41.7g
Fat
23.7g
Carbs
57.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lamb (lean stew meat)

1 medium Carrot

1 medium Parsnip

1 small Onion

2 cloves Garlic

1 cup Low-Sodium Beef Broth

1/2 cup cooked Brown Rice

1/2 tsp Olive Oil

3 sprigs Fresh Thyme

2 sprigs Fresh Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a heavy pot over medium heat. Add diced onion and minced garlic, sautéing until softened and fragrant.

  • 2

    Add the lamb cubes to the pot, browning them on all sides for a rich flavor.

  • 3

    Chop the carrot and parsnip into bite-sized pieces, then add them to the pot along with the fresh thyme and rosemary.

  • 4

    Pour in the low-sodium beef broth and bring the mixture to a gentle simmer. Season with salt and pepper to taste.

  • 5

    Cover the pot and let the stew simmer on low heat for about 45 minutes, or until the lamb is tender and the root vegetables are soft.

  • 6

    Meanwhile, prepare the brown rice according to package instructions until it is fluffy.

  • 7

    Once the stew is ready, adjust the seasoning if needed. Serve a portion of stew over a bed of brown rice.