Lemon-Herb Grilled Chicken and Fresh Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Grilled Chicken and Fresh Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Grilled Chicken and Fresh Veggie Wrap

A vibrant wrap featuring succulent lemon-herb grilled chicken paired with a rainbow of crisp fresh veggies, all wrapped in a whole wheat tortilla. This meal offers a zesty, refreshing bite with each crackle of grilled flavor and a burst of garden-fresh crunch.

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NUTRITION

383kcal
Protein
37.1g
Fat
10.3g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Whole Wheat Tortilla

1 cup Fresh Spinach

1/2 medium Tomato

1/4 cup sliced Cucumber

1/4 cup sliced Red Bell Pepper

1 tbsp Lemon Juice

1 tsp Extra Virgin Olive Oil

2 tbsp Fresh Herbs (Parsley & Oregano)

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PREPARATION

  • 1

    Begin by marinating the chicken breast in a mixture of lemon juice, extra virgin olive oil, and freshly chopped herbs. Allow it to sit for at least 15 minutes to absorb the flavors.

  • 2

    Preheat your grill or grill pan over medium-high heat. Grill the chicken for about 6-7 minutes per side until fully cooked and nicely charred, then let it rest for a few minutes.

  • 3

    While the chicken is resting, warm the whole wheat tortilla on the grill for about 30 seconds on each side to make it pliable.

  • 4

    Layer the tortilla with fresh spinach, sliced tomato, cucumber, and red bell pepper.

  • 5

    Slice the grilled chicken into thin strips and place them on top of the veggies.

  • 6

    Drizzle a little extra lemon juice or olive oil if desired and roll the tortilla tightly to form a wrap.

  • 7

    Slice in half and serve immediately for a refreshing, nutrient-packed meal.

Lemon-Herb Grilled Chicken and Fresh Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Grilled Chicken and Fresh Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Grilled Chicken and Fresh Veggie Wrap

A vibrant wrap featuring succulent lemon-herb grilled chicken paired with a rainbow of crisp fresh veggies, all wrapped in a whole wheat tortilla. This meal offers a zesty, refreshing bite with each crackle of grilled flavor and a burst of garden-fresh crunch.

NUTRITION

383kcal
Protein
37.1g
Fat
10.3g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Whole Wheat Tortilla

1 cup Fresh Spinach

1/2 medium Tomato

1/4 cup sliced Cucumber

1/4 cup sliced Red Bell Pepper

1 tbsp Lemon Juice

1 tsp Extra Virgin Olive Oil

2 tbsp Fresh Herbs (Parsley & Oregano)

PREPARATION

  • 1

    Begin by marinating the chicken breast in a mixture of lemon juice, extra virgin olive oil, and freshly chopped herbs. Allow it to sit for at least 15 minutes to absorb the flavors.

  • 2

    Preheat your grill or grill pan over medium-high heat. Grill the chicken for about 6-7 minutes per side until fully cooked and nicely charred, then let it rest for a few minutes.

  • 3

    While the chicken is resting, warm the whole wheat tortilla on the grill for about 30 seconds on each side to make it pliable.

  • 4

    Layer the tortilla with fresh spinach, sliced tomato, cucumber, and red bell pepper.

  • 5

    Slice the grilled chicken into thin strips and place them on top of the veggies.

  • 6

    Drizzle a little extra lemon juice or olive oil if desired and roll the tortilla tightly to form a wrap.

  • 7

    Slice in half and serve immediately for a refreshing, nutrient-packed meal.