Grilled Chicken with Crispy Romaine and Creamy Garlic Lemon Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken with Crispy Romaine and Creamy Garlic Lemon Dressing

YOUR SOLIN GENERATED RECIPE

Grilled Chicken with Crispy Romaine and Creamy Garlic Lemon Dressing

Enjoy a vibrant blend of juicy grilled chicken atop a crisp bed of romaine lettuce, drizzled with a tangy and creamy garlic lemon dressing. This dish is both refreshing and satisfying, making it a perfect meal for any time of day that balances lean protein with a burst of zesty flavor.

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NUTRITION

350kcal
Protein
43.5g
Fat
18.6g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups shredded Romaine Lettuce

2 tbsp Nonfat Greek Yogurt

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 garlic clove

1 tsp Dijon Mustard

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Optionally, lightly brush with a bit of olive oil.

  • 3

    Grill the chicken for 6-7 minutes per side or until fully cooked and juices run clear. Let it rest for a few minutes before slicing.

  • 4

    In a small bowl, whisk together the nonfat Greek yogurt, olive oil, lemon juice, minced garlic, Dijon mustard, salt, and pepper to create the creamy dressing.

  • 5

    Toss the shredded romaine lettuce lightly in a bowl to keep it crisp.

  • 6

    Slice the grilled chicken and arrange it on top of the crispy romaine.

  • 7

    Drizzle the creamy garlic lemon dressing evenly over the chicken and lettuce.

  • 8

    Serve immediately and enjoy a refreshing, protein-packed meal.

Grilled Chicken with Crispy Romaine and Creamy Garlic Lemon Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken with Crispy Romaine and Creamy Garlic Lemon Dressing

YOUR SOLIN GENERATED RECIPE

Grilled Chicken with Crispy Romaine and Creamy Garlic Lemon Dressing

Enjoy a vibrant blend of juicy grilled chicken atop a crisp bed of romaine lettuce, drizzled with a tangy and creamy garlic lemon dressing. This dish is both refreshing and satisfying, making it a perfect meal for any time of day that balances lean protein with a burst of zesty flavor.

NUTRITION

350kcal
Protein
43.5g
Fat
18.6g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups shredded Romaine Lettuce

2 tbsp Nonfat Greek Yogurt

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 garlic clove

1 tsp Dijon Mustard

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Optionally, lightly brush with a bit of olive oil.

  • 3

    Grill the chicken for 6-7 minutes per side or until fully cooked and juices run clear. Let it rest for a few minutes before slicing.

  • 4

    In a small bowl, whisk together the nonfat Greek yogurt, olive oil, lemon juice, minced garlic, Dijon mustard, salt, and pepper to create the creamy dressing.

  • 5

    Toss the shredded romaine lettuce lightly in a bowl to keep it crisp.

  • 6

    Slice the grilled chicken and arrange it on top of the crispy romaine.

  • 7

    Drizzle the creamy garlic lemon dressing evenly over the chicken and lettuce.

  • 8

    Serve immediately and enjoy a refreshing, protein-packed meal.