Name: Roasted Creamy Spiced Tomato Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1/2 cup Tomato Puree; 2 tbsp Light Heavy Cream; 1 tsp Olive Oil; 1/2 tsp Garlic Powder; 1/2 tsp Ground Cumin; 1/2 tsp Smoked Paprika; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Creamy Spiced Tomato Chicken

Savor the robust flavors of this roasted chicken dish, featuring tender chicken breast smothered in a velvety spiced tomato cream sauce. Infused with aromatic spices and a hint of olive oil, this dish offers a delightful balance of creaminess and tangy tomato goodness, perfect for a satisfying meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

38.9g

Fat

20.3g

Carbs

14g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Tomato Puree

2 tbsp Light Heavy Cream

1 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Ground Cumin

1/2 tsp Smoked Paprika

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F.
2
Pat the chicken breast dry and season both sides with salt, pepper, garlic powder, cumin, and smoked paprika.
3
Heat olive oil in an oven-safe skillet over medium-high heat. Sear the chicken breast for 2-3 minutes on each side until lightly golden.
4
Remove the chicken from the skillet temporarily and add the tomato puree, stirring to deglaze any browned bits from the pan.
5
Return the chicken breast to the skillet, nestling it into the tomato puree, then drizzle the light heavy cream evenly over the top.
6
Transfer the skillet to the preheated oven and roast for 15-20 minutes, or until the chicken reaches an internal temperature of 165°F.
7
Remove from oven and let the chicken rest for a few minutes before serving to allow the flavors to meld.