Egg White Scramble with Spinach and Grilled Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Grilled Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Grilled Turkey Breast

A light yet satisfying breakfast featuring fluffy egg whites gently scrambled with fresh spinach, complemented by tender slices of grilled turkey breast and a touch of creamy avocado. This dish comes together quickly, exuding bright, clean flavors and a pleasant texture contrast.

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NUTRITION

284kcal
Protein
43.4g
Fat
9.6g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites (243g)

2.5 oz grilled turkey breast (70g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (5g)

1/8 medium avocado (25g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 3

    Pour in the egg whites and let them begin to set gently.

  • 4

    Add the grilled turkey breast pieces, stirring occasionally, until the eggs are fully cooked and the turkey is warmed through.

  • 5

    Remove from heat and gently fold in the diced avocado.

  • 6

    Plate the scramble and serve immediately for a fresh, protein-rich breakfast.

Egg White Scramble with Spinach and Grilled Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Grilled Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Grilled Turkey Breast

A light yet satisfying breakfast featuring fluffy egg whites gently scrambled with fresh spinach, complemented by tender slices of grilled turkey breast and a touch of creamy avocado. This dish comes together quickly, exuding bright, clean flavors and a pleasant texture contrast.

NUTRITION

284kcal
Protein
43.4g
Fat
9.6g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites (243g)

2.5 oz grilled turkey breast (70g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (5g)

1/8 medium avocado (25g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 3

    Pour in the egg whites and let them begin to set gently.

  • 4

    Add the grilled turkey breast pieces, stirring occasionally, until the eggs are fully cooked and the turkey is warmed through.

  • 5

    Remove from heat and gently fold in the diced avocado.

  • 6

    Plate the scramble and serve immediately for a fresh, protein-rich breakfast.