Seared Tuna Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Roasted Asparagus

Enjoy a beautifully seared tuna steak paired with perfectly roasted asparagus, lightly dressed in olive oil and seasoned with salt and pepper. The dish offers a fresh, vibrant flavor profile with a satisfying sear on the tuna, making it both nutritious and delicious.

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NUTRITION

303kcal
Protein
48.5g
Fat
8.7g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

7 oz Tuna Steak

1 cup Asparagus

1.5 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the tuna steak dry and season lightly with a pinch of salt and pepper. Drizzle 0.5 tsp of olive oil over the tuna for additional flavor.

  • 2

    Heat a non-stick skillet over high heat until very hot.

  • 3

    Sear the tuna steak for 1-2 minutes on each side for a rare center, or adjust time to your desired doneness.

  • 4

    Meanwhile, preheat your oven to 400°F. Toss the asparagus with the remaining olive oil, a pinch of salt, and pepper.

  • 5

    Spread the asparagus out on a baking sheet and roast in the oven for 8-10 minutes until just tender and slightly charred.

  • 6

    Plate the seared tuna alongside the roasted asparagus and serve immediately.

Seared Tuna Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Roasted Asparagus

Enjoy a beautifully seared tuna steak paired with perfectly roasted asparagus, lightly dressed in olive oil and seasoned with salt and pepper. The dish offers a fresh, vibrant flavor profile with a satisfying sear on the tuna, making it both nutritious and delicious.

NUTRITION

303kcal
Protein
48.5g
Fat
8.7g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

7 oz Tuna Steak

1 cup Asparagus

1.5 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the tuna steak dry and season lightly with a pinch of salt and pepper. Drizzle 0.5 tsp of olive oil over the tuna for additional flavor.

  • 2

    Heat a non-stick skillet over high heat until very hot.

  • 3

    Sear the tuna steak for 1-2 minutes on each side for a rare center, or adjust time to your desired doneness.

  • 4

    Meanwhile, preheat your oven to 400°F. Toss the asparagus with the remaining olive oil, a pinch of salt, and pepper.

  • 5

    Spread the asparagus out on a baking sheet and roast in the oven for 8-10 minutes until just tender and slightly charred.

  • 6

    Plate the seared tuna alongside the roasted asparagus and serve immediately.