Healthy Sausage and Kale Breakfast Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Sausage and Kale Breakfast Strata

YOUR SOLIN GENERATED RECIPE

Healthy Sausage and Kale Breakfast Strata

Enjoy a wholesome and satisfying strata that brings together lean turkey sausage, nutrient-dense kale, and hearty whole wheat bread, all bound with a blend of eggs for a savory and comforting meal suitable any time of the day.

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NUTRITION

429kcal
Protein
35.1g
Fat
23.2g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Turkey Sausage (cooked)

1 cup chopped Kale

1 slice Whole Wheat Bread

2 Eggs

2 Tbsp Diced Onion

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 350°F.

  • 2

    In a small skillet, heat the olive oil over medium heat. Add diced onions and sauté until softened, about 2-3 minutes.

  • 3

    Add the sliced lean turkey sausage to the skillet and cook until lightly browned. Stir in the chopped kale and cook for an additional 2 minutes until the kale wilts slightly. Season with a pinch of salt and pepper.

  • 4

    In a mixing bowl, beat the eggs. Tear the whole wheat bread into small cubes and add to the bowl.

  • 5

    Combine the cooked sausage-kale-onion mixture with the bread and eggs, stirring gently to ensure even distribution.

  • 6

    Pour the mixture into a lightly greased, small baking dish. Bake in the preheated oven for 20-25 minutes, or until the strata is set and lightly golden on top.

  • 7

    Allow the strata to cool slightly before slicing and serving. Enjoy your nutritious, balanced meal!

Healthy Sausage and Kale Breakfast Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Sausage and Kale Breakfast Strata

YOUR SOLIN GENERATED RECIPE

Healthy Sausage and Kale Breakfast Strata

Enjoy a wholesome and satisfying strata that brings together lean turkey sausage, nutrient-dense kale, and hearty whole wheat bread, all bound with a blend of eggs for a savory and comforting meal suitable any time of the day.

NUTRITION

429kcal
Protein
35.1g
Fat
23.2g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Turkey Sausage (cooked)

1 cup chopped Kale

1 slice Whole Wheat Bread

2 Eggs

2 Tbsp Diced Onion

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 350°F.

  • 2

    In a small skillet, heat the olive oil over medium heat. Add diced onions and sauté until softened, about 2-3 minutes.

  • 3

    Add the sliced lean turkey sausage to the skillet and cook until lightly browned. Stir in the chopped kale and cook for an additional 2 minutes until the kale wilts slightly. Season with a pinch of salt and pepper.

  • 4

    In a mixing bowl, beat the eggs. Tear the whole wheat bread into small cubes and add to the bowl.

  • 5

    Combine the cooked sausage-kale-onion mixture with the bread and eggs, stirring gently to ensure even distribution.

  • 6

    Pour the mixture into a lightly greased, small baking dish. Bake in the preheated oven for 20-25 minutes, or until the strata is set and lightly golden on top.

  • 7

    Allow the strata to cool slightly before slicing and serving. Enjoy your nutritious, balanced meal!