Maple-Glazed Crispy Baked Chicken with Fluffy Whole Wheat Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Glazed Crispy Baked Chicken with Fluffy Whole Wheat Waffles

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Crispy Baked Chicken with Fluffy Whole Wheat Waffles

Enjoy a creative twist on classic comfort with crispy baked chicken glazed in a light maple syrup paired with a fluffy whole wheat waffle. This well-balanced dish highlights a sweet and savory profile and a delightful crunch, perfect for a satisfying meal any time of day.

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NUTRITION

462kcal
Protein
47.6g
Fat
3.8g
Carbs
46.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 tablespoon Maple Syrup

0.33 cup Whole Wheat Flour (approx. 40g)

1 large Egg White

0.25 cup Nonfat Milk

0.5 teaspoon Baking Powder

Spray Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking tray with parchment paper and lightly coat with olive oil spray.

  • 2

    Pat the chicken breast dry. Brush it lightly with maple syrup and season with a pinch of salt and pepper. Place the chicken on the prepared tray.

  • 3

    Bake the chicken in the preheated oven for 18-20 minutes or until crispy and the internal temperature reaches 165°F.

  • 4

    While the chicken is baking, prepare the waffle batter by placing whole wheat flour, baking powder, a pinch of salt, egg white, and nonfat milk in a medium bowl. Whisk until just combined; avoid overmixing to keep the waffles fluffy.

  • 5

    Heat a waffle iron and spray lightly with olive oil. Pour the batter to form a small waffle and cook according to the iron’s instructions until golden and fluffy.

  • 6

    Once both components are ready, plate the waffle and top or serve alongside the crispy maple-glazed chicken. Drizzle any remaining maple syrup over the chicken for extra flavor if desired.

Maple-Glazed Crispy Baked Chicken with Fluffy Whole Wheat Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Glazed Crispy Baked Chicken with Fluffy Whole Wheat Waffles

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Crispy Baked Chicken with Fluffy Whole Wheat Waffles

Enjoy a creative twist on classic comfort with crispy baked chicken glazed in a light maple syrup paired with a fluffy whole wheat waffle. This well-balanced dish highlights a sweet and savory profile and a delightful crunch, perfect for a satisfying meal any time of day.

NUTRITION

462kcal
Protein
47.6g
Fat
3.8g
Carbs
46.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 tablespoon Maple Syrup

0.33 cup Whole Wheat Flour (approx. 40g)

1 large Egg White

0.25 cup Nonfat Milk

0.5 teaspoon Baking Powder

Spray Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking tray with parchment paper and lightly coat with olive oil spray.

  • 2

    Pat the chicken breast dry. Brush it lightly with maple syrup and season with a pinch of salt and pepper. Place the chicken on the prepared tray.

  • 3

    Bake the chicken in the preheated oven for 18-20 minutes or until crispy and the internal temperature reaches 165°F.

  • 4

    While the chicken is baking, prepare the waffle batter by placing whole wheat flour, baking powder, a pinch of salt, egg white, and nonfat milk in a medium bowl. Whisk until just combined; avoid overmixing to keep the waffles fluffy.

  • 5

    Heat a waffle iron and spray lightly with olive oil. Pour the batter to form a small waffle and cook according to the iron’s instructions until golden and fluffy.

  • 6

    Once both components are ready, plate the waffle and top or serve alongside the crispy maple-glazed chicken. Drizzle any remaining maple syrup over the chicken for extra flavor if desired.