Creamy Garlic Herb Chicken with Roasted Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Herb Chicken with Roasted Root Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Herb Chicken with Roasted Root Vegetables

Savor the harmonious blend of tender, juicy chicken bathed in a creamy garlic herb sauce paired with vibrantly roasted root vegetables. This dish is a delightful mix of savory flavors and natural sweetness, offering a comforting yet nutritious meal suitable for any time of the day.

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NUTRITION

484kcal
Protein
57.9g
Fat
19.9g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tbsp Plain Nonfat Greek Yogurt

3 Garlic Cloves, minced

1 medium Carrot

1 medium Parsnip

1 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a bowl, combine the Greek yogurt, minced garlic, and a sprinkle of your favorite dried herbs (such as thyme or rosemary) to create a creamy garlic herb sauce.

  • 3

    Pat the chicken breast dry and coat it evenly with the creamy sauce. Let it marinate for 10-15 minutes.

  • 4

    Meanwhile, peel and cut the carrot and parsnip into uniform sticks or chunks. Toss them with olive oil, a pinch of salt, and pepper.

  • 5

    Place the chicken and vegetables on a baking sheet. Arrange the vegetables around the chicken for even roasting.

  • 6

    Roast in the oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly caramelized.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, then plate and serve your delicious, creamy garlic herb chicken with roasted root vegetables.

Creamy Garlic Herb Chicken with Roasted Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Herb Chicken with Roasted Root Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Herb Chicken with Roasted Root Vegetables

Savor the harmonious blend of tender, juicy chicken bathed in a creamy garlic herb sauce paired with vibrantly roasted root vegetables. This dish is a delightful mix of savory flavors and natural sweetness, offering a comforting yet nutritious meal suitable for any time of the day.

NUTRITION

484kcal
Protein
57.9g
Fat
19.9g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tbsp Plain Nonfat Greek Yogurt

3 Garlic Cloves, minced

1 medium Carrot

1 medium Parsnip

1 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a bowl, combine the Greek yogurt, minced garlic, and a sprinkle of your favorite dried herbs (such as thyme or rosemary) to create a creamy garlic herb sauce.

  • 3

    Pat the chicken breast dry and coat it evenly with the creamy sauce. Let it marinate for 10-15 minutes.

  • 4

    Meanwhile, peel and cut the carrot and parsnip into uniform sticks or chunks. Toss them with olive oil, a pinch of salt, and pepper.

  • 5

    Place the chicken and vegetables on a baking sheet. Arrange the vegetables around the chicken for even roasting.

  • 6

    Roast in the oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly caramelized.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, then plate and serve your delicious, creamy garlic herb chicken with roasted root vegetables.