Name: Protein-Packed Cinnamon Swirl Baked Oats with Fresh Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Rolled Oats; 1 scoop Vanilla Whey Protein Powder; 1/2 cup Unsweetened Almond Milk; 1 Egg White; 1/4 cup Mixed Berries; 1/2 tsp Cinnamon; 1 tsp Maple Syrup

Protein-Packed Cinnamon Swirl Baked Oats with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cinnamon Swirl Baked Oats with Fresh Berries

Enjoy a warm, comforting bowl of baked oats infused with a delightful cinnamon swirl and crowned with fresh mixed berries. This protein-packed dish combines hearty rolled oats, a scoop of vanilla whey protein, and a touch of egg white for extra lift, making it a balanced meal to energize your day.

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NUTRITION

Protein

33.8g

Fat

5.6g

Carbs

40.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1 scoop Vanilla Whey Protein Powder

1/2 cup Unsweetened Almond Milk

1 Egg White

1/4 cup Mixed Berries

1/2 tsp Cinnamon

1 tsp Maple Syrup

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PREPARATION

1
Preheat your oven to 350°F (175°C) and lightly grease a small baking dish.
2
In a mixing bowl, combine the rolled oats, vanilla whey protein powder, and cinnamon.
3
Whisk together the almond milk and egg white until smooth, then pour into the dry ingredients. Mix until well incorporated.
4
Pour half of the oat mixture into the baking dish. Drizzle the maple syrup over this layer to create a sweet swirl.
5
Top with the remaining oat mixture and gently swirl with a fork to distribute the cinnamon and maple syrup.
6
Sprinkle the fresh mixed berries evenly on top.
7
Bake for 20-25 minutes or until the edges are golden and the center is set.
8
Allow the baked oats to cool slightly before serving. Enjoy warm for a comforting meal any time of day.