YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Savor the delicate flavors of a perfectly seared wild-caught salmon fillet paired with tender steamed green beans and nutty brown rice, finished with a zesty nonfat Greek yogurt drizzle that elevates the dish with brightness and creamy texture.
INGREDIENTS
6 oz Wild-Caught Salmon Fillet
1 cup Green Beans
1/2 cup Cooked Brown Rice
1/4 cup Nonfat Greek Yogurt
1 tbsp Lemon Juice
Salt & Pepper to taste
PREPARATION
Season the salmon fillet with salt and pepper on both sides.
Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for about 3-4 minutes until crispy, then flip and cook an additional 2-3 minutes until the fish is just cooked through.
While the salmon cooks, steam the green beans until they are tender yet crisp, about 4-5 minutes.
Prepare the brown rice as per package instructions if not already cooked.
In a small bowl, mix the nonfat Greek yogurt with lemon juice and a pinch of salt and pepper to create a light, zesty drizzle.
Plate the salmon alongside the green beans and brown rice, then drizzle the yogurt sauce over the salmon for extra flavor.
Serve immediately and enjoy a balanced, flavorful dinner.