Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A wholesome lunch featuring tender, grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, lightly enhanced with olive oil for a touch of richness. This balanced dish offers a delightful blend of textures and flavors, perfect for a satisfying mid-day meal.

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NUTRITION

433kcal
Protein
42.7g
Fat
15.4g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and any preferred herbs or spices.

  • 3

    Brush the chicken with a little olive oil and grill for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to the package directions and set aside.

  • 5

    Toss the broccoli with the remaining olive oil, salt, and pepper. Roast in a preheated oven at 425°F for 15-20 minutes until edges are slightly crispy.

  • 6

    Plate the grilled chicken with the quinoa and roasted broccoli. Serve warm and enjoy a balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A wholesome lunch featuring tender, grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, lightly enhanced with olive oil for a touch of richness. This balanced dish offers a delightful blend of textures and flavors, perfect for a satisfying mid-day meal.

NUTRITION

433kcal
Protein
42.7g
Fat
15.4g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

2 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and any preferred herbs or spices.

  • 3

    Brush the chicken with a little olive oil and grill for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to the package directions and set aside.

  • 5

    Toss the broccoli with the remaining olive oil, salt, and pepper. Roast in a preheated oven at 425°F for 15-20 minutes until edges are slightly crispy.

  • 6

    Plate the grilled chicken with the quinoa and roasted broccoli. Serve warm and enjoy a balanced, nutritious lunch.