Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup low-fat plain Greek yogurt (245g); 1/2 cup mixed berries (75g); 1/2 scoop vanilla whey protein powder (15g); 10 whole almonds, roughly chopped (14g); 1 teaspoon honey (7g)

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Enjoy a refreshing and protein-packed parfait featuring creamy low-fat Greek yogurt layered with a medley of fresh mixed berries, a hint of vanilla whey protein, crunchy almonds, and a delicate drizzle of honey for a naturally sweet finish. Perfect as a light dessert or a post-workout treat!

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

36.5g

Fat

6.8g

Carbs

35.2g

SERVINGS

1 serving

INGREDIENTS

1 cup low-fat plain Greek yogurt (245g)

1/2 cup mixed berries (75g)

1/2 scoop vanilla whey protein powder (15g)

10 whole almonds, roughly chopped (14g)

1 teaspoon honey (7g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a bowl, mix the Greek yogurt with the half scoop of vanilla whey protein powder until smooth.
2
Layer half of the protein-enriched yogurt in a serving glass or jar.
3
Add a layer of mixed berries over the yogurt.
4
Sprinkle chopped almonds evenly over the berries.
5
Top with the remaining layer of yogurt and finish with the rest of the berries.
6
Drizzle honey on top for a touch of natural sweetness.
7
Enjoy immediately or chill for 10-15 minutes for a refreshing dessert.